whole grain?

Discussion in 'Fitness & Nutrition' started by GhostRidah, May 20, 2006.

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  1. GhostRidah

    GhostRidah Call Kenny Loggins because you're in the danger zo

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    Trying to shed a few pounds and for breakfast ill eat a whole grain bagel (plain) was wondering if its to much carbs or is it not that healthy?
     
  2. RG

    RG New Member

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    if it fits into your daily calories and macro ratios then eat it
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    you should be eating protein with every meal
     
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