Whoa , this dont seem right

Discussion in 'Fitness & Nutrition' started by f-a-s, Jul 3, 2009.

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  1. f-a-s

    f-a-s New Member

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    I will not name a name, but there is a person who has been selling diets for years (no they are not a member here)

    This person used to be good years ago, so as they are still around I had someone I know pay for a diet. (this guy trained pros ect, and has a good portfolio)

    I am no pro on diets, but this dont seem right

    He is 265

    This cutting diet uses no weight training and only 2 sessions of cardio daily.

    1st thing is you do cardio on empty stomach for 55min. Then wait 30min and eat

    How can this even work ??

    Maybe I am wrong tho..
     
    Last edited: May 6, 2011
  2. Anders 7

    Anders 7 I aim to misbehave OT Supporter

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    Do people actually break down shit into a list like that? :ugh:

    eat healthy and exercise... that's it.
     
  3. 350GT

    350GT New Member

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    how exactly does it not seem right? 1405 calories
     
  4. f-a-s

    f-a-s New Member

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    For one only cardio and no weight

    Secondly one meal Protien / Carbs, the next Protien / Fat ..
     
  5. LordInfamous

    LordInfamous OT Supporter

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    I think you're supposed to break meals into Protein/Carb and Protein/Fat combos if you can.
     
  6. ralyks

    ralyks New Member

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    I don't necessarily agree with this, but if you're really drastically over weight it may not be a bad plan. If you plan on conserving any muscle whatsoever it's a bad idea though.

    Meals really should be broken down like that, nothing wrong with it.
     
  7. Cumstang02

    Cumstang02 New Member

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    Is it in yet?
    Thats the key. Muscle will be preserved at high percentages of b/f.
     
  8. GTLifter

    GTLifter Banned

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    Durty Durty ATL Niggah
    yes....it can make a difference...
     
  9. CrackityJones

    CrackityJones OT Supporter

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  10. evolude

    evolude OT Supporter

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    is that for all 7 days of the week or are we not seeing the whole diet here?
     
  11. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    lol at people who pay for diets.
     
  12. evolude

    evolude OT Supporter

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    lol at people who laugh at people who laugh at people who pay for diets..

    wait..
     
  13. ralyks

    ralyks New Member

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    lol @ people who lol @ people who laugh @ people who laugh @ people who pay for diets.

    wutnow?
     
  14. evolude

    evolude OT Supporter

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    :rofl: do you play hold'em? get on facebook..
     
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