I've always done BB style splits and aimed for the 8-10 rep range but I haven't lifted in months and I have lost a lot of size and strength this semester. I want to get my strength back over the winter and then start on a routine more focused on hypertrophy in the spring once I've built up a base. So what's the general consensus on this routine? I'll be eating a ton this winter so I know I'll grow regardless of what routine I choose, but do routines like this tend to lead to imbalances? It's odd for me to think about doing one shoulder exercise once a week considering the routines I've used in the past. I'd link to it for people who don't know what it is, but if you're not familiar with it then I probably don't want your input.