Who here does stomach vacuums?

Discussion in 'Fitness & Nutrition' started by WPInerd, Jul 18, 2006.

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  1. WPInerd

    WPInerd New Member

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    what ype of success have you guys had with them?
     
  2. strykers

    strykers Antimember

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  3. White_Hype

    White_Hype Guest

    didnt do shit for me (did them for like 5 weeks)
     
  4. siniquezu

    siniquezu New Member

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    I realized it's counterintuitive to do vacuums and then apply exertion pressure on my stomach doing DLs
     
  5. Chris3G

    Chris3G Bullshark Testosterone

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    supposedly Frank Zane swore by them :dunno:
     
  6. kronik85

    kronik85 New Member

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    alotta classics of that era swore by em.
     
  7. AaronOC

    AaronOC Guest

    will vacuums suck in my abs permanently or are they only good for posing?
     
  8. AaronOC

    AaronOC Guest

    .
     
  9. BeanesCivic

    BeanesCivic My Gerbil is faster than yours!!

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    it would be impressive to see someone hold that for 60 seconds right after they have just exhaled all the air they can. i freedive and dont think i could ever do that. :eek4:
     
  10. WPInerd

    WPInerd New Member

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    i take it not many people have done this then, i wanted to try them but i first wanted to see how many people in here did it and what success they have had...thanks guys
     
  11. Falconer

    Falconer OT Supporter

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    I was about to make a "anyone do stomach vacuums?" thread but I searched and found this one. Bump.
     
  12. jokka

    jokka OT Supporter

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    i dont think i have the right rib structure to do it
     
  13. y1997

    y1997 Made in the U.S.S.R.

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    I think is more for posing purpouses than anything.
     
  14. ccrooks

    ccrooks New Member

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    i do 'em when i brush my teeth :dunno:
     
  15. Falconer

    Falconer OT Supporter

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    Holding your breath after you blow out air is hard as hell. 60 seconds? Yeah right! I can barely hold my breath for 60 seconds even if I hyperventilate first.
     
  16. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    You are closed-minded and will never be anything more than a second rate member on this board.


    Research next time. Post afterwards.
     
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