who has the facility to do this shit? Crossfit WOD

Discussion in 'Fitness & Nutrition' started by trancezj, Jun 27, 2008.

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  1. trancezj

    trancezj New Member

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    it would be a good work out, but even if you're lucky enough to have a gym with kettle balls, where are you going to run? it wouldn't quite work to set up the tread mill for it, and even if you tried, you know some old fart would steal it on the second round. Who the fuck has a track RIGHT next to their weights and kettle balls.

    3 rounds for time of:
    Run 800 meters
    1.5 pood Kettlebell swing, 21 reps
    95 pound Thruster, 21 reps
    21 Pull-ups
     
  2. Sylva

    Sylva New Member

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    Crossfit Gyms.

    There are gyms totally dedicated to crossfit and only crossfit.
     
  3. GTLifter

    GTLifter Banned

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    a lot of crossfit gyms are similier to PL gyms in that they are basically someones garage....
     
  4. Drewski

    Drewski New Member

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    i've been a member of a few gym's, YMCA's and Goodlife that have had track's steps from the weights. just no kettlebells
     
  5. Sylva

    Sylva New Member

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    .

    Lots of YMCA's have the track that runs round the weights/cardio equipment area.
     
  6. trancezj

    trancezj New Member

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    my Y has that, but I'd feel like I was running around a fucking 45lb plate. it damn tiny.
     
  7. Ricey McRicerton

    Ricey McRicerton New Member

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    We've got an MMA gym here that has a full "crossfit" gym inside of it.
     
  8. turbo35

    turbo35 haters gonna hate

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    I guess if you had that shit in your garage you could just run down the road 400m, turn around and come back, and hit the weights?
     
  9. k1d.

    k1d. New Member

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    we bring our shit to the track and get shit done.
     
  10. BlackWRX

    BlackWRX New Member

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    dont the big ass 24hr fitness facilities have all of that?
     
  11. k1d.

    k1d. New Member

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    naw. the gyms don't support free weight and etc.
    they get mad. they want you on the damn machines bro.
     
  12. Hamster

    Hamster Active Member

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    yep

    you make do with what you have

    for example
     
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