White Bread vs. Wheat Bread

Discussion in 'Fitness & Nutrition' started by xela, Jan 12, 2006.

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  1. xela

    xela So say we all!

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    Does it really matter which one I eat and why?
     
  2. texchef

    texchef Guest

    Stay away from white bread IMO. White bread contains tons of refined and bleached flour. It's all carbs and very little nutrition.

    Go whith a whole wheat, cracked wheat or something like that.
     
  3. hsmith

    hsmith OT Supporter

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    wheat is generally the best bread to eat AFAIK
     
  4. onslaught61

    onslaught61 OT Supporter

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    wheat tastes good and is filled with great grains!
     
  5. Crunge

    Crunge New Member

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    i love nature's own honey wheat bread :p
     
  6. Urinal Mint

    Urinal Mint bourbon afficionado

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    Make sure you get 100% Whole Wheat bread, too... not just wheat bread. There's a difference.
     
  7. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    White bread has all of its nutrients removed when it gets refined. If you don't like whole what bread you can always just get the plain old "100% wheat" bread. I personally love the 8 whole grain bread stuff. The loaf of bread is literally 2lbs it's so dense with nutrients. It looks like it's loaded with bird seed.
     
  8. xela

    xela So say we all!

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    Yeah, I like that bread when I have a sandwich, but I couldn't imagine putting my eggs on it.
     
  9. nathanbx

    nathanbx New Member

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    i like white bread
     
  10. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    To make downing my eggs easier i just make egg salad and toast a couple pieces of that whole wheat bread and scoop the eggs up. That way I get plenty of carbs + protein to start my day. 4 egg whites + 3 whole eggs + 2 pieces whole wheat toast. And if I don't have class or work that day I'll wait ~30 minutes and eat a cup of oatmeal.
     
  11. xela

    xela So say we all!

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    I don't do anything spectacular, but I make a fried egg (just with a little pam) and then put it on white bread.
     
  12. illmatix

    illmatix Diamond Studded Member OT Supporter

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    Giant Omellette with Potatos for the win!!!
     
  13. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    Are you bulking? How many eggs do you eat?

    :werd: I'll have to do this again soon.
     
  14. xela

    xela So say we all!

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    Are girls supposed to? I'm certainly not! :mamoru: I'm just watching my diet.
     
  15. MiseryIndex

    MiseryIndex i never know why. i only know who. Moderator

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    the whiter the bread...
     
  16. bloodred83

    bloodred83 im in ur cost gard, savin' ur boatz

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    Further more it should read "stone ground wheat" on the package. Stay away from the enriched wheat bread. It's like white bread in disguise.


    GI of breads:

    Stone Ground Whole wheat bread 53
    White Bread 70
    Whole Wheat Bread 69
     
  17. xela

    xela So say we all!

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    Yeah, I heard about that. It's like a big conspiracy. :noes:
     
  18. bloodred83

    bloodred83 im in ur cost gard, savin' ur boatz

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  19. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    A little muscle never hurt anyone. :dunno:






















    pussy.
     
  20. xela

    xela So say we all!

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    Why, yes. I have one. :mamoru:

    I am gaining muscle...I can see it! :run:
     
  21. blam

    blam New Member

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    One of my fave breakfests..

    Over-easy eggs topped w/ fresh tomatoe and Cheese. All on top of whole-wheat multigran bread. Mmmm
     
  22. deadbolt

    deadbolt New Member

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  23. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    no, smae amount of callories
     
    Last edited: Jan 16, 2006
  24. siniquezu

    siniquezu New Member

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    Saralee has white wheat bread :mamoru:
     
  25. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    Brown? :mamoru::mamoru::mamoru::mamoru:
     
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