Which would you take for liver health?

Discussion in 'Fitness & Nutrition' started by timberwolf, Mar 14, 2006.

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  1. timberwolf

    timberwolf New Member

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    If you were to take only one of the following...
    R-ALA
    milk thistle or
    NAC?

    I didn't realize green tea was also beneficial....

     
  2. MaineSucks

    MaineSucks OT Supporter

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    Lecithin is also supposed to be beneficial
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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  4. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    green tea also prevents mitochondrial DNA damage from UV radiation
     
  5. timberwolf

    timberwolf New Member

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  6. timberwolf

    timberwolf New Member

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    This year my supplements are now 60% bodybuilding or composition/ 40% for overall health. It used to probably be along the lines of 80% /20%.
     
  7. hip hippo

    hip hippo Eric Berry, son.

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    Can you list the supplements for overall health? Just curious.
     
  8. lif

    lif New Member

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    Canada ftl when it comes to getting supplements :wtc:
     
  9. Dunken

    Dunken Welcome to the team.

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    come to a real country ;x
     
  10. timberwolf

    timberwolf New Member

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    fishoil- NOW's Super EPA (4 capsules)
    multi (2 caps)
    NOW's EGCg (2 caps)
    NAC (2 caps)
    vit C (6-9 caps og 600mg each)
    Vit E (2 caps)
    Saw palmetto (2 caps)
    Glucosamine (just starting again... 3 caps)
     
  11. timberwolf

    timberwolf New Member

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    I did...France had shit.:p
     
  12. hip hippo

    hip hippo Eric Berry, son.

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    Thanks. :bigthumb:

    Isn't saw palmetto for prostate health or something? :o
     
  13. lif

    lif New Member

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    Thats a lot of vitamin C... wouldn't you just end up pissing mo'st of it out? Id suspect you get enough vitamin C from your multi.
     
  14. timberwolf

    timberwolf New Member

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    Yeah.
    Its relatively cheap... so just a precaution... more of a concern as you get older.
     
  15. timberwolf

    timberwolf New Member

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    I like it when I piss in the washroom, I don't even have to turn on the light at night because of the glow.
     
  16. lif

    lif New Member

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    :rofl: ok... so why do you really take so much vitamin C? All i know it really does is prevent scurvey and has some antioxidant properties :dunno:
     
  17. hip hippo

    hip hippo Eric Berry, son.

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    :rofl:
     
  18. timberwolf

    timberwolf New Member

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    I take 3 immediately post workout usually.

     
  19. timberwolf

    timberwolf New Member

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    This point especially...

    Turning 38 in a few weeks...so...
     
  20. Dunken

    Dunken Welcome to the team.

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    wish i could leave the country cause i would go there ;x
     
  21. timberwolf

    timberwolf New Member

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    Why can't you?

    If my french was better... I'd love to live there for a year or so... maybe do personal training.
     
  22. Dunken

    Dunken Welcome to the team.

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    probation, long stories ;x

    i can in a year though :)

    im guessing fluent french is a must to live there?
     
  23. hip hippo

    hip hippo Eric Berry, son.

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    You killed a man didn't you. :noes:
     
  24. Dunken

    Dunken Welcome to the team.

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    twice...
     
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