Which is better?

Discussion in 'Fitness & Nutrition' started by Tony Stark, Apr 21, 2005.

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  1. Tony Stark

    Tony Stark John McCain has an illegitimate mexican baby

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    To do a set of everything every day? Or to just work 1 area per day over a week?
     
  2. ND379

    ND379 New Member

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    of those two choices 1 area a day over a week.

    why don't you split it up into about 3-4 sessions though?
     
  3. Tony Stark

    Tony Stark John McCain has an illegitimate mexican baby

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    well I'm not looking for major mass, just a lil bit. So its much easier for me to do it every day for 10-15 minutes, then to dedicate 20 minutes to one muscle. I was just wondering if I'm losing out on rate of improvement.
     
  4. ND379

    ND379 New Member

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    i'm pretty sure you don't want to do a set of everything everyday. you're body builds muscle in the down time, not while you are exercising. so you need to give your muscle about 24-48 (some say 48-72) hours of recovery time after a workout.
     
  5. tkluu

    tkluu New Member

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    split it up
     
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