Discussion in 'Fitness & Nutrition' started by Tony Stark, Apr 21, 2005.
To do a set of everything every day? Or to just work 1 area per day over a week?
of those two choices 1 area a day over a week.
why don't you split it up into about 3-4 sessions though?
well I'm not looking for major mass, just a lil bit. So its much easier for me to do it every day for 10-15 minutes, then to dedicate 20 minutes to one muscle. I was just wondering if I'm losing out on rate of improvement.
i'm pretty sure you don't want to do a set of everything everyday. you're body builds muscle in the down time, not while you are exercising. so you need to give your muscle about 24-48 (some say 48-72) hours of recovery time after a workout.
split it up