Which excercises will improve vert the quickest

Discussion in 'Fitness & Nutrition' started by exxoizzle, Jul 19, 2005.

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  1. exxoizzle

    exxoizzle Free mustache rides

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    i need to improve my jump(vertical leap) and i would like to know the best excersises to do. i work leg presses alot and those seem to help
     
  2. edmang

    edmang New Member

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  3. exxoizzle

    exxoizzle Free mustache rides

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    thks much
     
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