Whey vs. Soy

Discussion in 'Fitness & Nutrition' started by Sammo, Apr 7, 2005.

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  1. Sammo

    Sammo New Member

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    I went through archive threads, but I'm still a bit fuzzy

    what's the main advantage of whey?

    I have a small barrel of 90% soy protein that I would like to use up, unless there is a reason not to
     
  2. Sammo

    Sammo New Member

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    why not?
     
  3. jonno

    jonno New Member

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    use it up then get whey from now on
     
  4. ACURA TL-S

    ACURA TL-S OT Supporter

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    Soy supposedly lowers test and raises estrogen levels
     
  5. Sammo

    Sammo New Member

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    :ugh: Fuck!
     
  6. JordanClarkson

    JordanClarkson OT Supporter

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    use it up and then switch to whey, casein, or egg
     
  7. The Big Eye

    The Big Eye New Member

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  8. Sammo

    Sammo New Member

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    but there isn't much harm in finishing it up?
     
  9. Jeg1983

    Jeg1983 OT Supporter

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    .
     
  10. Sammo

    Sammo New Member

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    thanks guys
     
  11. Drudge

    Drudge New Member

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    Soy Sux.
     
  12. toconnx

    toconnx New Member

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    Yea, not much harm if you finish it up, just don't engage in long-term soy use. I've heard anything up to about 25 - 30 g a day is fine, but if you're taking in more than that everyday on a consistent basis, over time your test. will drop and estrogen will increase.
     
  13. Sand Hanitizer

    Sand Hanitizer Active Member

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    azns should be weakass bitches with all the soy sauce they comsume
     
  14. M.A. Malone Esq.

    M.A. Malone Esq. OT Supporter

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    I say buy whey, but also use up the soy. But as far as protein powders go, whey should be your main (or only) source.
     
  15. davinaem

    davinaem In a little while, I'll be gone. The moments alrea

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    you can send me your soy protein :x:
     
  16. 5.10-Crux

    5.10-Crux New Member

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    you're gong to grow tits and a vagina if you keep using soy
     
  17. Atenza6i

    Atenza6i New Member

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    why not go ahead and get some whey, and mix the two together so you end up using the soy, but over a longer period of time without the consequences of lowered test levels.
     
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