Whey vs. Casein

Discussion in 'Fitness & Nutrition' started by chizzle, Nov 15, 2005.

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  1. chizzle

    chizzle New Member

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    Which one is better in the morning?
     
  2. GTLifter

    GTLifter Banned

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  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    whey
     
  4. -Mordecai-

    -Mordecai- New Member

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    whey unless you're not gonna eat for awhile
     
  5. Rodthrower18

    Rodthrower18 New Member

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    like everyone else said, whey. Casein is better for your nightime shake since it digests alot slower.
     
  6. G-n-P

    G-n-P New Member

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    they will both give you aids



    stick to doughnuts
     
  7. Bruised Lee

    Bruised Lee John Kune Do, puncher of faces

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    both are a waste, because protein will just be wasted when eaten in the morning.


    /icuradik
     
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