whey shake mix

Discussion in 'Fitness & Nutrition' started by Bob from Marketing, May 29, 2005.

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  1. Bob from Marketing

    Bob from Marketing OT Supporter

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    So I bought my first bottle of this stuff tonight.

    It says 20grams protien per serving.

    How many should I drink in a day?

    Any certain time that I should drink them?

    :wavey:
     
  2. I hear if you just drink 6 shakes a day you can get HUGE, and you dont even have to eat real food!
     
  3. kingfaz

    kingfaz PiMP TasTiC

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    I usually drink 2 servings mixed with milk after a gym workout.
     
  4. shastaisforwinners

    shastaisforwinners OT Supporter

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    I usually drink mine while learning how to use the search button
     
  5. ryazbeck

    ryazbeck New Member

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    ha, i eat like 7 servings a day, i cant really afford solid food haha.
     
  6. Bob from Marketing

    Bob from Marketing OT Supporter

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    :typer:
     
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