Whey protein shake right before bed...?

Discussion in 'Fitness & Nutrition' started by The Great Deceiver, May 19, 2009.

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  1. The Great Deceiver

    The Great Deceiver 21st Century Schizoid Man

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    Good idea\bad idea?


    I'm trying to gain weight\add muscle..etc
     
  2. The Great Deceiver

    The Great Deceiver 21st Century Schizoid Man

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    I need to know stat cause I'm going to bed
     
  3. Reduce.

    Reduce. Psychogenic Polydypsia? No. Just a small bladder.

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    get casein
     
  4. The Great Deceiver

    The Great Deceiver 21st Century Schizoid Man

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    I don't have casein, but I have plenty of cheese, am I better off eating some cheese?
     
  5. Blade

    Blade Time to swolercize

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    cottage cheese and peanut butter
     
  6. The Great Deceiver

    The Great Deceiver 21st Century Schizoid Man

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    So the best time for whey is morning, pre WO and PWO, right?
     
  7. .::Rotten Apple::.

    .::Rotten Apple::. OT Supporter

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    cottage cheese w/ crushed blackberries ftw
     
  8. The Great Deceiver

    The Great Deceiver 21st Century Schizoid Man

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  9. ReFreshing

    ReFreshing OT Supporter

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    whey PWO, casein before bed
     
  10. spdrcr

    spdrcr OT Supporter

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    Meh, I make a shake with 2% milk about an hour before going to bed. Works fine. It helped bump me past my sticking point in gaining weight.
     
  11. CrackityJones

    CrackityJones OT Supporter

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    whey before bed is fine. casein tastes like dick and doesn't mix for shit. eat some fats w/the whey to slow digestion if you want, although it's not something you need to worry about.
     
  12. convolutedmind

    convolutedmind Great minds discuss ideas. Average minds discuss e

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    Whey is fine before bed, it keeps the metabolism going and doesn't spike blood sugar like carbs do.
     
  13. reminisce

    reminisce OT Supporter

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    http://forums.offtopic.com/showthread.php?t=4203296

    :dunno:
     
  14. ThomasAJ

    ThomasAJ New Member

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    whey before bed 50% of the time
     
  15. RICK RO$$

    RICK RO$$ Active Member

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    I don't bop I do the money dance
    it doesnt fucking matter just drink the shake
     
  16. mandrew

    mandrew New Member

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    cottage cheese + avocado > that
     
  17. Reverend

    Reverend OT Supporter

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    Oreos + whole milk > *
     
  18. knucks

    knucks Active Member

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    yum
     
  19. Abomb

    Abomb New Member

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    peanut butter ice cream + whey > *
     
  20. TheWeasel

    TheWeasel Guest

    I do casein when I do bedtime shakes. EvoPro is my favorite. Chocolate mixed with skim milk is awesome.
     
  21. Blade

    Blade Time to swolercize

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    past few days have been

    whey, oreos, milk, and peanut butter
     
  22. Reverend

    Reverend OT Supporter

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    Seriously guys? I was kidding about the oreos. :rofl:
     
  23. PEnGUiN188

    PEnGUiN188 New Member

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    whey in the morning with oats, hour before workout, right after, and casien before bed.
     
  24. STVITAL4LIFE

    STVITAL4LIFE New Member

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    Carb Free Protein Pancakes

    - 1/2 cup dry cottage cheese
    - 2/3 cup egg whites
    - scoop casein protein powder
    - cinnamon and splenda to taste
    - tsp vanilla extract

    Blend, cook in pan, flip once. BAM!!!!!!
     
  25. STVITAL4LIFE

    STVITAL4LIFE New Member

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    Taste better when they're still wet/raw. If you cook them like actual pancakes they taste dry and not so yummy.
     
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