Whey Protein or Creatine ?

Discussion in 'Fitness & Nutrition' started by CoronaBottle, Apr 28, 2005.

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  1. CoronaBottle

    CoronaBottle Guest

    Which is more valuable to new muscle growth for non-religious weight lifters who exercise regularly and lift twice a week Max?



    Is there another supplement (other than Multi-V) that is more vital ???:greddy:
     
  2. sprite

    sprite Active Member

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    If your diet is protein deficient, then the whey protein would be more beneficial. If you are already getting adequate protein through whole foods, then creatine would be more beneficial.

    It goes without saying that you should be using a good MV, and supplementing EFA's.
     
  3. CoronaBottle

    CoronaBottle Guest

    good info! I did say in my first post anything else other than "Multi-V", meaning i already use a good one but would want to look into something to help in gaining muscle growth. What is "EFA"?

    And why does that guy want to kill me, all i do i eat googles for breakfast nothing more nothing less :wtc:
     
  4. Opi

    Opi Guest

    id go as far to say if you arent real involved stay away from creatine
     
  5. CoronaBottle

    CoronaBottle Guest

    Hmm i was an athlete but was never really informed on body enhancers so i never took them. What is bad about Creatine other than the occassional cramp through dehydration?
     
  6. CoronaBottle

    CoronaBottle Guest

    ok Is An essential Fatty Acid , the same thing as Omega 3 and 6 i have been reading or hearing about so much lately?

    If so, i always read about it as a mental or Neuro affects rather than physical supplement? What is it good for?
     
  7. sprite

    sprite Active Member

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    Do some research dude, these are basic questions.

    Fish Oil: http://www.1fast400.com/?ingredients_id=19
    Flaxseed Oil: http://www.1fast400.com/?ingredients_id=58
     
  8. Opi

    Opi Guest

    dot
     
  9. CoronaBottle

    CoronaBottle Guest

  10. sprite

    sprite Active Member

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    It won't help you "gain muscle", it will, however, help with body composition. There are two paragraphs on this in the Fish Oil article. Different products as a means to the same end.
     
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