Whey Protein & Creatine

Discussion in 'Fitness & Nutrition' started by sadangryboi, Jul 13, 2005.

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  1. sadangryboi

    sadangryboi New Member

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    I decided I am going to add whey protein powder and creatine to my workout regimen. I can take both at the same time right?
    I know the whey most people make shakes and drink them about 2 times a day. How should I fit creatine into the mix?

    Thanks

    Rich
     
  2. zysus

    zysus New Member

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    I used to toss a scoup (1tsp) into the before workout shake... I gave it up cause the stuff made me hot (like temp wise). It was a weird feeling. But I kinda used to feel like super-broly on that stuff... that wasn't so bad... man do you pump hard on creatine...
     
  3. Baited

    Baited Fur Ballin OT Supporter

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    is it creatine monohydrate? if so take 2 tsp a day (10g) and drink a lot of water while you are on it. also just mix it in your protein shake it doesnt taste like anything.
    if you are ordering CEE dont mix that shit with protein it will taste horrible. just chug it in orange juice or something so you dont taste it :p
     
  4. sadangryboi

    sadangryboi New Member

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    Cool, just needed a heads up. I'll read a bit more on how to properly add it into my plan before actually doing it. Thanks!
     
  5. sadangryboi

    sadangryboi New Member

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    Read up on it a bit more and seems like it would help so I will be adding it.

    What do you guys think about the Animal Pak?

    Would that be beneficial to me also?

    Rich
     
  6. Killa B

    Killa B Abuse This!

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    I just started doin that, I mix two tsp with three scoops of protein, directly after I work out and then 1 serving with two scoops of protein on days I don't work out
     
  7. sadangryboi

    sadangryboi New Member

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    Cool man, any more input from others?

    Rich
     
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