Whey Protein and Constipation

Discussion in 'Fitness & Nutrition' started by Wombats Unlimited, Jan 17, 2006.

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  1. Wombats Unlimited

    Wombats Unlimited OT Supporter

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    Anyone else get constipated from Whey Protein Isolate powder? Is it just the stuff I take (some cheap lactose free stuff because I'm lactose intolerant) or does all whey protein constipate you? Can anyone point me to any information on this? I'd like to continue taking whey but its a problem for me. Before you ask, yes I am drinking tons of water.
     
  2. Wombats Unlimited

    Wombats Unlimited OT Supporter

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    FYI its called ISO-90 by Dymatize Nutrition
     
  3. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    more protein usually makes em shit and fart my asss off...
     
  4. Ace Ventura

    Ace Ventura OT Supporter

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    same here, maybe its something else?
     
  5. nathanbx

    nathanbx New Member

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    never had that problem
     
  6. bloodred83

    bloodred83 im in ur cost gard, savin' ur boatz

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    :werd: I fart at least 20 times a day. Seriously.
     
  7. Damnation

    Damnation OT Supporter

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    i hate the farts....:(
     
  8. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    My protein certainly doesn't make me constipated...
     
  9. hsmith

    hsmith OT Supporter

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    i shit like a champ, you need more fiber in your diet
     
  10. rawr

    rawr Trick Or Treat OT Supporter

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    protein usually has the opposite affect on me. time for some metamucil? :)
     
  11. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Try eating an exclusively protein diet then say that.
     
  12. 94civicEX

    94civicEX New Member

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    Fiber plus a supplement like Psyllium Husk.
     
  13. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    yeah you probably need more carbs with your protein and also much more fiber
     
  14. Sirkraker

    Sirkraker New Member

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    thats why you drink water
     
  15. LancerV

    LancerV Something Happened OT Supporter

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    :werd: My shits are one big long string :noes:
     
  16. black jesus

    black jesus OT Supporter

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    I have glorious huge turds.
     
  17. Wombats Unlimited

    Wombats Unlimited OT Supporter

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    I already take Metamucil, I only tried it for about 3 days so maybe I need to give it another shot.
     
  18. FINALBOSS

    FINALBOSS

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    i shit like a race horse.

    the worst are the SUPER pasty ones from super super tons of protein
     
  19. LancerV

    LancerV Something Happened OT Supporter

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    Metamuicl is shit, eat more veggiest and stuff with insouble fiber. If thats your only source of fiber a day thats like 4g of Fiber :ugh:
     
  20. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    I had the hugest turd today. Definately longer than a foot.
     
  21. CyberBullets

    CyberBullets I reach to the sky, and call out your name. If I c

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    More Steel Cut Oats!!!
     
  22. bloodred83

    bloodred83 im in ur cost gard, savin' ur boatz

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    Daily for me. :o
     
  23. hsmith

    hsmith OT Supporter

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    i always wonder how it fits :o
     
  24. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    protein makes your poop hard
     
  25. black jesus

    black jesus OT Supporter

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    Dude, I've had 18"+ turds for the last few months. Every day the go down the back of the pipe, and stick out of the water. I'm always worried about getting shit on my dick when I whipe, especially when I shit at work and don't hang my dick on the side of the toilet seat because its dirty.
     
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