wheres that protein pancake recipe at?

Discussion in 'Fitness & Nutrition' started by Mojo, Oct 17, 2005.

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  1. Mojo

    Mojo New Member

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    i remember acura tl-s tread of his reciepe for protein pancakes, where is it? im thinking about getting some ON vanilla whey and try it out for once.
     
  2. Placebo

    Placebo New Member

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  3. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    mine are better
     
  4. Werdna

    Werdna Livin' the SLO Life...

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    yeah i wanna make these better
     
  5. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    Sgt. Ownage Pancakes

    I dont measure so these are ballparks

    2 cups krusteaz pancake mix
    1/2 cup brown sugar
    shitload cinnamon
    3 scoops IDS vanilla whey
    1.5 cups oats
    ~1/2 cups peanut butter (crunchy only 4 rill)
     
  6. Mojo

    Mojo New Member

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    noob question: is splenda and peanut butter a dairy product?
     
  7. fusion210

    fusion210 New Member

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    One is from sugar and the other is from peanuts.

    I'm going to say yes. They both are.
     
  8. Werdna

    Werdna Livin' the SLO Life...

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    jackass

    no, neither are dairy products
     
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