Where's Christophers Routine? I can't find it

Discussion in 'Fitness & Nutrition' started by Intellex, Sep 28, 2005.

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  1. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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  2. Joser

    Joser Active Member

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  3. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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  4. Phineas Q Stork

    Phineas Q Stork Active Member

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    I wouldn't reccomend it. It's a powerlifting routine that will only get you fat
     
  5. Mojo

    Mojo New Member

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    fixed.

    fat comes from foods
     
  6. JordanClarkson

    JordanClarkson OT Supporter

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    ectos need to eat a lot (4k) meso's can tone it down. i bulked on 3k
     
  7. jonno

    jonno New Member

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    :werd: i heard it's something like
    1) eat mad donuts
    2) lift once a week if you feel like it
    3) eat mad donuts
    4) post in F&N
     
  8. PurEvl

    PurEvl going out gassed and not half assed...

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    if you seen pics of chris you would tend to believe that :mamoru:
     
  9. Joser

    Joser Active Member

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    post it :x:
     
  10. deadbolt

    deadbolt New Member

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    :rofl:
     
  11. deadbolt

    deadbolt New Member

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  12. uf20wop

    uf20wop OT Supporter

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    :werd:
     
  13. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    :werd:
     
  14. JordanClarkson

    JordanClarkson OT Supporter

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    load up the food, eat with high intensity, repeat 5 times
     
  15. JordanClarkson

    JordanClarkson OT Supporter

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    better?
     
  16. btatedash

    btatedash New Member

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    post it or link please
     
  17. Troll

    Troll New Member

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    Anywhere I could find it? I'd like to have a look at it. I need a change.
     
  18. PurEvl

    PurEvl going out gassed and not half assed...

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    none of my shit is a post on this board...i didnt cut an paste another mans routine(bill starr) . I write it from my head and what i think works based on a persons current build, eating habits and life style. What works for bri wont work for you guys (usually)
     
  19. deadbolt

    deadbolt New Member

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    4 questions:

    why cant you train?
    why did you leave this board?
    have you posted a pic of yourself here?
    whos in your av?

    :)
     
  20. PurEvl

    PurEvl going out gassed and not half assed...

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    i wasnt putting you down? Its a good routine but it isnt yours correct?, just stating i dont have anything specialized like that. Were we in a fight? Im confused.
     
  21. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    Wanna repost it?
     
  22. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    glen pendley i think, not sure
     
  23. G-n-P

    G-n-P New Member

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    its dave tate

    and I missed the part where Christophers said that that routine was something that he made up. He just said it built his base.
     
  24. JordanClarkson

    JordanClarkson OT Supporter

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    Yeah he never said it was his routine. Everyone just kept calling it christopher's routine
     
  25. G-n-P

    G-n-P New Member

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    I think tize might be talking to me but I who knows?


    [​IMG]
     
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