Where should I begin?

Discussion in 'Fitness & Nutrition' started by jackpot, Aug 15, 2005.

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  1. jackpot

    jackpot boo

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    I'm 5'10, 145lbs. I'm pretty skinny, not cut at all, have small bitch tits, and some body fat. My goal is to get bigger and lose body fat. By bigger, I mean arms. I want arms a little bigger than what they are now and I want them cut. I heard from OT that my workout plan sucks shit, so I'm turning to F&N :hs: Can someone point me or write me a simple workout plan so I can start seeing results in like 3 months or so? Thanks a lot.
     
  2. WPInerd

    WPInerd New Member

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    what's your workout plan?
     
  3. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    Try this for a routine:

    http://forums.offtopic.com/showthread.php?t=1574598

    You should be eating a lot. I know it seem counter productive if you're trying to "get cut" but it'll work out best for you in the end. That routine is geared towards increasing general body strength and not getting bigger muscles right away, so you can throw in a couple arm exercises if you want.
     
  4. FredBull

    FredBull *******

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    i probably wouldn't start with the bill starr routine but rather a full body workout kinda thing twice a week.

    example:

    Squats
    Bench Press
    Pulldowns/Chin Ups
    Hyper Extensions
    Leg Raises


    Just to get "fit" before you actually start doing Deadlifts and that kinda stuff...imho this keeps you motivated in the beginning and you'll see decent gains without hurting yourself.
     
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