Where has my appetite gone?

Discussion in 'Fitness & Nutrition' started by rolandal, May 20, 2009.

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  1. rolandal

    rolandal New Member

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    I hope the formatting shows correctly. I'm trying to lose weight, while retaining and possibly gaining some muscle. Right now I'm 6'9'' 245, and I'm trying to get down to 235-240. Is that a good weight? My build is naturally tall/lanky. Sorry for the bold, not sure why it won't let me change it.



    I'd estimate that I'm around 20%bf now, and want to get down to around 12%.

    Nearing the end of the day, I start losing my appetite fast. Is there any way to get it back?

    Also, how efficient is my diet so far?

    And no, I'm not trolling...



    Diary Food and Exercise Report

    This report was generated by the CalorieKing.com Online Diet Diary for
    Monday, 18th May 2009

    Daily Summary Food Energy In: 2192 cals Exercise Energy Out: 35 mins, -382 cals Net Energy: 1810 cals Net Energy Budget: 2750 cals End Result: 940 Calories Under Total Fat 60.6g / 99gUnder Total Protein 222.9g / 300gUnder Total Carbohydrate 191.7g / 240gUnder Total Sugar 55.1g / 80gUnder Total Fiber 31.3g / 50gUnder Glasses of Fluid: 0Under Steps: 0Under Early Morning Snack Item Calories Fat Protein Carbohydrate Sugar Fiber 3 egg (1.8 oz) of Horizon Organic: Eggs: Large 210 13.5 18 3 0 0 8 oz of EggBeaters: Egg Substitutes: Egg Whites 123 0 24.7 0 0 0 2 cup, cooked (8.3 oz) of Breakfast Cereals, Cooked: Oats, instant, plain, cooked 257 4.3 10.9 44.9 0 7.5 1 cup (8 fl.oz) of Milk: Cow, Reduced-Fat (2% fat) 123 4.8 8.1 12.4 12.4 0 Total 713 22.6g 61.6g 60.3g 12.4g 7.5g Breakfast Item Calories Fat Protein Carbohydrate Sugar Fiber 2 1 of Optimum Whey Protein Casein 240 2 48 8 2 2 1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, edible portion 90 0.3 1.1 23.1 12.4 2.6 Total 330 2.3g 49.1g 31.1g 14.4g 4.6g Morning Snack Item Calories Fat Protein Carbohydrate Sugar Fiber 1 serving (1 oz) of Triscuit: Crackers: Baked Whole Wheat, Original 120 4.5 3 19 0 3 Total 120 4.5g 3g 19g 0g 3g Lunch Item Calories Fat Protein Carbohydrate Sugar Fiber 2 slice (1.3 oz) of Oroweat: Breads: 100% Whole Wheat 200 2 8 38 8 6 6 oz of Deli & Luncheon Meat: Turkey breast meat 177 2.8 29 7.2 6 0.9 1 slice (1 oz) of Cheese: Swiss 106 7.8 7.5 1.5 0.4 0 1/2 avocado, NS as to Florida or California (7.1 oz) of Fruit, Fresh: Avocados, average all types, raw, edible portion 161 14.7 2 8.6 0.7 6.7 Total 644 27.3g 46.6g 55.2g 15g 13.6g Afternoon Snack Item Calories Fat Protein Carbohydrate Sugar Fiber 1 1 of Optimum Whey Protein 120 1 24 3 1 0 Total 120 1g 24g 3g 1g 0g Dinner Item Calories Fat Protein Carbohydrate Sugar Fiber 1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, edible portion 90 0.3 1.1 23.1 12.4 2.6 2 1/2 serving, drained (2 oz) of Chicken of the Sea: Fish, Canned, Packaged: Solid White Albacore Tuna in Spring Water, drained 175 2.5 37.5 0 0 0 Total 265 2.8g 38.6g 23.1g 12.4g 2.6g Exercise Item Calories Fat Protein Carbohydrate Sugar Fiber 15 mins of Free Weights, light -93 - - - - - 15 mins of Free Weights, vigorous -186 - - - - - 5 mins of Spinning -103 - - - - - Total -382 - - - - - Tuesday, 19th May 2009

    Daily Summary Food Energy In: 2615 cals Exercise Energy Out: 60 mins, -557 cals Net Energy: 2058 cals Net Energy Budget: 2750 cals End Result: 692 Calories Under Total Fat 57.1g / 99gUnder Total Protein 220.3g / 300gUnder Total Carbohydrate 290g / 240gOver Total Sugar 144.8g / 80gOver Total Fiber 29.4g / 50gUnder Glasses of Fluid: 0Under Steps: 0Under Early Morning Snack Item Calories Fat Protein Carbohydrate Sugar Fiber 1 1/2 cup (8.3 oz) of Breakfast Cereals, Cooked: Oats, regular & quick & instant, cooked, no salt 221 3.5 9.1 37.9 0.8 6 1 1/2 cup (8 fl.oz) of Milk: Cow, Reduced-Fat (2% fat) 184 7.2 12.1 18.6 18.6 0 Total 405 10.8g 21.3g 56.5g 19.4g 6g Breakfast Item Calories Fat Protein Carbohydrate Sugar Fiber 3 egg (1.8 oz) of Horizon Organic: Eggs: Large 210 13.5 18 3 0 0 8 oz of EggBeaters: Egg Substitutes: Egg Whites 123 0 24.7 0 0 0 Total 333 13.5g 42.7g 3g 0g 0g Morning Snack Item Calories Fat Protein Carbohydrate Sugar Fiber 0.70 bowl of Robeks: Menu Items: Energy Bowls, Acai 187 2.1 2.1 38.5 28.7 4.2 Total 187 2.1g 2.1g 38.5g 28.7g 4.2g Lunch Item Calories Fat Protein Carbohydrate Sugar Fiber 2 1 of Optimum Whey Protein Casein 240 2 48 8 2 2 10 1 cracker of Crispy Wheat Cracker Back to Nature 80 2.4 1.2 12.9 2.3 0.6 1 2 tbsp of Creamy Peanut Butter 365 200 16 4 6 2 2 Total 520 20.4g 53.2g 26.9g 6.3g 4.6g Afternoon Snack Item Calories Fat Protein Carbohydrate Sugar Fiber 1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, edible portion 90 0.3 1.1 23.1 12.4 2.6 4 1 slice of Costco Turkey 240 4 36 12 12 0 4 1 Slice of Oroweat 400 4 16 72 12 12 4 serving, 2/5 container (8.1 fl.oz) of Glaceau: Water: Vitamin Water, Essential Orange Carrot 200 0 0 52 52 0 Total 930 8.3g 53.1g 159.1g 88.4g 14.6g Dinner Item Calories Fat Protein Carbohydrate Sugar Fiber 2 1 of Optimum Whey Protein 240 2 48 6 2 0 Total 240 2g 48g 6g 2g 0g Exercise Item Calories Fat Protein Carbohydrate Sugar Fiber 30 mins of Free Weights, light -186 - - - - - 30 mins of Free Weights, vigorous -371 - - - - - Total -557 - - - - -
     
  2. rolandal

    rolandal New Member

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    Woah formatting got completely messed up :( Sorry about that
     
  3. tantrum

    tantrum New Member

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    Location:
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    6'9"? :eek3:

    And how much do you eat for breakfast? If I have a big breakfast it seems like my metabolism gets a head start for the day and I eat more
     
  4. rolandal

    rolandal New Member

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    I eat 3 eggs, 3 egg whites, 1.5 cup oatmeal 1.5 cup milk 2%, vitamin pill, flaxseed pill, fish oil pill, green tea extract pill, and propecia pill
     
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