Where do you get your routines?

Discussion in 'Fitness & Nutrition' started by Sammo, Feb 10, 2006.

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  1. Sammo

    Sammo New Member

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    Or your first routine, I should probably say.

    Something to build a nice base from. :x:
     
  2. GTLifter

    GTLifter Banned

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    archives.......















    fuckin noobs
     
  3. Guilty

    Guilty ...

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  4. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    i wouldn't use any of those routines for a beginner
     
  5. Watson4279

    Watson4279 New Member

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    A guy bigger than yourself who you trust. That's what I did.
     
  6. Jeff Merr

    Jeff Merr Elite Member

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    read and educate yourself and then make your own.
     
  7. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    I did a bullshit routine for 6 months, got nowhere, then started the bill starr (christophers) routine and saw kick ass gains. now I don't have a routine per say, I vary my exercises up
     
  8. Sammo

    Sammo New Member

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    read where?

    that's what I'm asking

    I want to learn..but from a reliable source
     
  9. Jeff Merr

    Jeff Merr Elite Member

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    www.t-nation.com

    Go to articals on the left side
     
  10. Sammo

    Sammo New Member

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    t-nation :hs:
     
  11. Jeff Merr

    Jeff Merr Elite Member

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    whats that mean
     
  12. Sammo

    Sammo New Member

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    how reliable are the articles and the studies? peer reviewed?

    bias? advertising influence?
     
  13. Jeff Merr

    Jeff Merr Elite Member

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    I would consider most of their writers reliable, Tate, Waterburry, Thibaudeau etc. all have pretty good reads. T-Nation does have some influence when it comes to recommending supplements, but they usually throw it in at the end and it does not effect the artical in any way that i have seen. I would stop worrying about things being peer reviewed or biased and start reading stuff written from people who have 100X's more experience than you and have 'been there done that'
     
  14. Sammo

    Sammo New Member

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    Not so much as worried about the peer reviewed journals and the bias as much as I don't know who is good

    Berardi? :dunno:
     
  15. GTLifter

    GTLifter Banned

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    get it straight from the horses mouth and go to EFS (that is if you want to be strong as fuck and are not a bench/curl jockey)
     
  16. Devil

    Devil I have become my terror. OT Supporter

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    i find what i need to work on, incorporate it as accessory work into a strength routine and im done
     
  17. Sammo

    Sammo New Member

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  18. GTLifter

    GTLifter Banned

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  19. Jeff Merr

    Jeff Merr Elite Member

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  20. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    :information overload:
     
  21. Sammo

    Sammo New Member

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    I didn't know what the acronym stood for..? :ugh:
     
  22. Sammo

    Sammo New Member

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    :squint:
     
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