Where can I search for a starter routine for a Female?

Discussion in 'Fitness & Nutrition' started by moses, May 23, 2007.

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  1. moses

    moses OMGWTFBBQ

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    lady-friend is joining me in the gym now and wants to start "light". I put her on the bill starrs routine with really light weights (bar and 10 lb db's) the first time we worked out together and she couldn't move the next day... soooo i guess that was too much for her.

    ibitsinthearchives
     
  2. Layne Staley

    Layne Staley New Member

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    Everybody is sore the first time they work out.
     
  3. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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    Its helps to ease girls into more and more workout load
    maybe 1 set of exercises for each body part, then next week add two, then three, and so on.
     
  4. Damnation

    Damnation OT Supporter

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  5. moses

    moses OMGWTFBBQ

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    i know, i told her this :hs:

    but she thinks im putting too much on her
     
  6. TZ

    TZ Banned

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    How about starter routine for a shemale
     
  7. Damnation

    Damnation OT Supporter

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    they have a Y chromosome (XXY), so i figure anything will do
     
  8. moses

    moses OMGWTFBBQ

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    well, she doesn't have a penis, so this idea is out.

    thanks for the input though :big grin:
     
  9. Layne Staley

    Layne Staley New Member

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    You should probably go ahead and stop now then, you are just wasting your time with her stupid ass.
     
  10. TZ

    TZ Banned

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    Dammit!!! :x:
     
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