When working doing H.I.I.T...

Discussion in 'Fitness & Nutrition' started by wilson fisk, Apr 13, 2005.

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  1. wilson fisk

    wilson fisk BE EASY!

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    What is good amount of time in between 8 week cycles of working out? 1 week? 2 weeks?
     
  2. ND379

    ND379 New Member

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    i would take at least 2 weeks off. try doing some other form of cardio for a while...it might actually help you lose more weight to switch things up
     
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