When to workout legs?

Discussion in 'Fitness & Nutrition' started by sk8man311, Nov 14, 2005.

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  1. sk8man311

    sk8man311 New Member

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    I was wondering if I should work my legs on Monday or Friday.
    I only work on the weekends, in a pharmacy. I stand all day long. When I work them on Monday, I have all week to let them rest bc I have school so I'm sitting most of the time. I usually feel really sore.
    If I work them on a Thurs or Fri, I'm not as sore cuz i'm walkin around all day at work.
    So is walking a bunch after leg day good or bad bc I'm not letting them rest as much?
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Monday, because everyone else does chest on monday
     
  3. Devil

    Devil I have become my terror. OT Supporter

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  4. Neo22

    Neo22 OT Supporter

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    true story. I do them every monday
     
  5. ChosenGSR

    ChosenGSR Mama always said you'd be the chosen one

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    I do Bi's and Back :eek3:
     
  6. Phineas Q Stork

    Phineas Q Stork Active Member

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    you could always do them twice a week if you want to reduce soreness
     
  7. Mike4831

    Mike4831 “Dream as if you’ll live forever, live as if you’l

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    My legs get enough of a workout on the weekends, so I do them on Wednesday.
     
  8. Dr. Zoidberg

    Dr. Zoidberg the lovable tramp

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    i say both
     
  9. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    i do DE Sq/DL on Friday and ME Sq/DL on Monday
     
  10. 1.8t

    1.8t Member

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    I do them on Tuesday b/c I do chest/bi's on Monday:hs:
     
  11. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    frat boy
     
  12. knucks

    knucks Active Member

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    i do delts :eek:
     
  13. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    i don't even workout on monday :eek4:
     
  14. 1.8t

    1.8t Member

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    But I do squats and deadlifts too :wtc:
     
  15. G-n-P

    G-n-P New Member

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    never, i lift biceps on m, t, w, th, f, s, and rest sunday


    its the best program on paper
     
  16. chizzle

    chizzle New Member

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    Legs on mondays crew, holla!
     
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