when to take weight gainer shake?

Discussion in 'Fitness & Nutrition' started by Kevman05, Jul 7, 2005.

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  1. Kevman05

    Kevman05 New Member

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    i want to get bak to bulking....cutting suks. i recently purchased GNC weight gainer which has 737 calories per scoop ( big ass scooper). im 5'11 167lbs @ 18.6 b/f. if i eat basically 4 meals a day, 1 protein shake, and i plan on using 1 1/2 scoops for breakfast everday? thats about 1105 calories in the morning....is that too mucH?
     
  2. AznRyda

    AznRyda キモかわいい!

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    I don't see how people have problems taking in 3k+ calories a day. :-|
     
  3. MikeTheVike1

    MikeTheVike1 OT Supporter

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    Buy Optimum Nutrition Serious Mass from 1fast400.com...I take a scoop post workout.
     
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