When to take Supplements

Discussion in 'Fitness & Nutrition' started by chakup, Apr 15, 2005.

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  1. chakup

    chakup Guest

    Ok just started working out and trying to do things right. Got a PT for right now. Have creatine and protein coming, starting with the basics. What is the best schedule for taking pre/post workout, morning, night? Trying to do things right first.
     
  2. Jeff Merr

    Jeff Merr Elite Member

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    This is what have been doing for about 1.5 years, works good for me

    Pre-Workout: Shake, 1 cup oats
    Post-Workout: Shake with 25g Dextrose, 25g Malto, 5g creatine
    Eat a big PWO meal 20-30min after your PWO shake
     
  3. chakup

    chakup Guest

    Thanks.

    I was told muscle milk is a good before bed or preworkout shake, truth?
     
  4. Jeff Merr

    Jeff Merr Elite Member

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    i have a muscle milk shake every night with 2% milk before bed. I would eat cottage cheese if i could, but its disgusting. Muscle Milk shake is the next best thing
     
  5. chakup

    chakup Guest

    Sweet, right now I'm doing cottage cheese. Thanks.
     
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