Discussion in 'Fitness & Nutrition' started by Netbastard, Jan 18, 2007.
up to a gallon or more a day can I substitute beer for water?
yes, in fact, i wouldn't drink any water. I'd just have all beer.
I do great during the week with the water intake but on weekends I like to pound down a few dozen cold ones.
ok. so on the weekends you don't care what you intake, so why do you care about how much water you're getting.
Yes but the type of beer makes a difference. Keystone Ice is great for preventing DOMS.
I didn't say I don't care what I take in on weekends I just wanted to know if beer is an adequate substitute for water intake. And what's wrong with intaking beer on weekends? Maybe I should do the gallon water/day before drinking the beer.
You know i heard alcohols make you dehydrated