When is the best time to take green tea suppliments?

Discussion in 'Fitness & Nutrition' started by Cjddrum1, Feb 14, 2007.

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  1. Cjddrum1

    Cjddrum1 Guest

    I bought some Green tea suppliments because I heard they are good for you and help boost metabolism. Just wondering when & how many I should take each day?
     
  2. MaineSucks

    MaineSucks OT Supporter

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    read package... dose accordingly
     
  3. Cjddrum1

    Cjddrum1 Guest

    Well ya, it says 2...but Im wondering if theres a certain time, like before or after meals
     
  4. MaineSucks

    MaineSucks OT Supporter

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    before breakfast and before lunch... unless is has caffeine in it, then before lunch and before lifting
     
  5. Cjddrum1

    Cjddrum1 Guest

    Ok thanks for the help man
     
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