when doin leg press & hack squats

Discussion in 'Fitness & Nutrition' started by uf20wop, Dec 6, 2005.

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  1. uf20wop

    uf20wop OT Supporter

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    do you press the weight with your toe area or your heel area
     
  2. Chalkitup

    Chalkitup New Member

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    Are you trying to focus on your quads? What's your foot position, high/low? Unless you're really trying to focus on your quads with low foot position most of your focus should be on your heels.

    With hacks I'd say don't go low foot placement and always focus on your heels to prevent knee damage.
     
  3. uf20wop

    uf20wop OT Supporter

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    weird

    i cant even figure out how to press with my heels, even when i try i still end up pressing with my toes :confused:
     
  4. uf20wop

    uf20wop OT Supporter

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  5. Mojo

    Mojo New Member

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    i go with whichever is more comfortable...which is the center and ball of the foot.
     
  6. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    i dont do either
     
  7. AznRyda

    AznRyda キモかわいい!

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    i did hack squats today, my quads hurt.
     
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