Discussion in 'Fitness & Nutrition' started by deznutz, Dec 21, 2006.
Just got my shipment in?
When and how many?
In mornings and at night. 2.2g each time.
before meals.. 4g at a time. 3 times daikly
+1, I use Super EPA.
I take a tablespoon (8 grams) every morning.
before bed 3g
3 pills when I wake up, 3 pills before bed.
2 caps with every meal.
3-4 caps after each meal, 4-5 meals a day
wow everyones dosage and times are different, i dont think there is a "right" answer i guess
I take 8g before bed. No specific reasoning, other than I dont have to taste the fish burps.
6g (5 caps) each morning before i brush my teef
there is no right answer. ive read articles that have suggested upward of 35g a day
is fish oil really beneficial? all im taking right now is about 4g of creatine a day and protein shakes right now.
1g thrice daily. Morning, lunch, late evening.
take it a few weeks and see if you feel any different. I just feel overall better when I've been taking it consistently.
i only take 4 capsules a day... it doesn't matter when really, but i make sure to take them anally.
that last part i s important.
whatever the label says. typically 2-3 softgels/day.
I take a 1500mg pill three times a day.
3g in the morning and 3g in the evening.
im currently experimenting with taking about 20g a day from flax/fish oil
^^ liquid, right?
That must get expensive pretty fast.
yes its liquid, and ive only just started.
wow, and liquid too....gross