when do you take your fish oil and how much?

Discussion in 'Fitness & Nutrition' started by deznutz, Dec 21, 2006.

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  1. deznutz

    deznutz New Member

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    Just got my shipment in?

    When and how many?
     
  2. chizzle

    chizzle New Member

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    In mornings and at night. 2.2g each time.
     
  3. michael

    michael FLORIDA > *

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    before meals.. 4g at a time. 3 times daikly
     
  4. Ferrous

    Ferrous New Member

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    +1, I use Super EPA.
     
  5. bigdamray

    bigdamray New Member

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    I take a tablespoon (8 grams) every morning.
     
  6. Neo22

    Neo22 OT Supporter

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    before bed 3g
     
  7. Elfling

    Elfling New Member

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    3 pills when I wake up, 3 pills before bed.
     
  8. sweetcheeks

    sweetcheeks Patron Saint of Quality Footwear

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    2 caps with every meal.
     
  9. stealthrapt0r

    stealthrapt0r me lift weights

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    3-4 caps after each meal, 4-5 meals a day
     
  10. deznutz

    deznutz New Member

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    wow everyones dosage and times are different, i dont think there is a "right" answer i guess
     
  11. Marix

    Marix OT Supporter

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    I take 8g before bed. No specific reasoning, other than I dont have to taste the fish burps.
     
  12. ccrooks

    ccrooks New Member

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    6g (5 caps) each morning before i brush my teef
     
  13. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    there is no right answer. ive read articles that have suggested upward of 35g a day
     
  14. TZ

    TZ Banned

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    is fish oil really beneficial? all im taking right now is about 4g of creatine a day and protein shakes right now.
     
  15. Skeletor

    Skeletor Guest

    1g thrice daily. Morning, lunch, late evening.
     
  16. Skeletor

    Skeletor Guest

    take it a few weeks and see if you feel any different. I just feel overall better when I've been taking it consistently.
     
  17. Limp_Brisket

    Limp_Brisket New Member

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    i only take 4 capsules a day... it doesn't matter when really, but i make sure to take them anally.
     
  18. CrazyFoool

    CrazyFoool OT Supporter

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    that last part i s important.
     
  19. Mojo

    Mojo New Member

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    whatever the label says. typically 2-3 softgels/day.
     
  20. xela

    xela So say we all!

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    I take a 1500mg pill three times a day.
     
  21. timberwolf

    timberwolf New Member

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    3g in the morning and 3g in the evening.
     
  22. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    im currently experimenting with taking about 20g a day from flax/fish oil
     
  23. Marix

    Marix OT Supporter

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    ^^ liquid, right?

    That must get expensive pretty fast.
     
  24. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    yes its liquid, and ive only just started.
     
  25. deznutz

    deznutz New Member

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    :eek3: wow, and liquid too....gross :bowdown:
     
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