when do you drink your creatine

Discussion in 'Fitness & Nutrition' started by black jesus, Jan 8, 2006.

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  1. black jesus

    black jesus OT Supporter

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    I can read through pages and pages of difference in opinion. Who has seen success with thier schedule, and how much per serving?

    thanks for the help
     
  2. steviebeast

    steviebeast OT Supporter

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    I am also interested in CEE serving information
     
  3. PcarFan

    PcarFan New Member

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    I take one teaspoon with some juice right when i get home following my workout..then i take my protein
     
  4. black jesus

    black jesus OT Supporter

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    any reason why I can't take this shit immediately before I lift?
     
  5. black jesus

    black jesus OT Supporter

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    http://www.absolute-creatine.com/9.htm
    thats the best I can find. I don't know what they are attemting to sell though, so I don't really trust it.
     
  6. DTR rex

    DTR rex New Member

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    I usually take 3g pre-workout and 3g post-workout of CEE
     
  7. biawokauns

    biawokauns New Member

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    CEE doesn't require a loading phase, correct?
     
  8. ralyks

    ralyks New Member

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    Right.

    3g CEE pre-workout for me, with a noticeable difference in days I don't take it.
     
  9. Nev

    Nev OT Supporter

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    I take my cre-ethyl thunder before workout...but only because it says to on the bottle :hs:
     
  10. ccrooks

    ccrooks New Member

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    i put 2 scoops of mono into my protein shake right after my workout

    no idea if this is right or not
     
  11. steviebeast

    steviebeast OT Supporter

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    after a certain amount of time taking CEE, should a break be taken?
     
  12. Shady VW

    Shady VW New Member

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    I take my CEE pills about 20 minutes before workout and I feel really good usually.
     
  13. Crunge

    Crunge New Member

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    i used to take it in the morning, before workout, and after workout
     
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