When cutting at 12%bf, do you think its better to

Discussion in 'Fitness & Nutrition' started by therealdeal, Oct 2, 2005.

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  1. therealdeal

    therealdeal New Member

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    keep your caloric defecit around 11-13x bw
    or
    raise it to about 85% of maintenance?
     
  2. G-n-P

    G-n-P New Member

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    wtf mate?


    12.75 x bw is about 85% of maintenance
     
  3. therealdeal

    therealdeal New Member

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    I don't think that really factors in activity level.
     
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