What's your long term goal mine is B 400/D 500/S 500

Discussion in 'Fitness & Nutrition' started by Intellex, Oct 6, 2005.

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  1. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    I think repping 405 x 3 with confidence and the other 2 by 3 would be where I want to stay.

    I wouldn't try to increase strength beyond that, Once I hit that it would just be maintaining, and conditioning.


    :hs:

    Although Dead will probably be at 550 looking at those numbers.
     
  2. Leo95SE

    Leo95SE The OMINOUS one

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    same (as far as weightlifting). go figure. dont see it happening though.
     
  3. Perplexed

    Perplexed OT Supporter

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    Is a 400 bench and 500 squat/dl really in proportion? Most people I've seen who can bench 400 have squat/dl of 600 or more :hs:
     
  4. joed1228

    joed1228 New Member

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    Bench 315 x 12
    Squat 365 x 10
    Dead 495 x 6

    I wish......guess time will tell.
     
  5. Gotcha38

    Gotcha38 OT Supporter

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    I haven't set any goals for 3-4 years really.

    Bench 315
    Squat 400+
    Dead 475

    I've got a LONG way to go. Right now I'm at

    Bench 175
    Squat 225 (Which was my goal for December.:cool: )
    Deads 175? (I don't really do them any yet, because my form sucks ass.)
     
  6. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Hm. My immediate goals are:

    Bench: 405
    Dead: 600
    Squat: 550

    Current Numbers:
    Bench: 365
    Dead: 545
    Squat: 455 or so but keep in mind I'm coming off a hamstring injury and a two year layoff due to groin problems so I expect it to go up fast.
     
  7. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    It's not terribly out of proportion.

    due to lots of running/conditioning, I don't expect my strength in legs to go much below 500. But as I said a 550 dead is more in line with 500 squat and 400 bench
     
  8. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    495 x 6??

    Why?
     
  9. nathanbx

    nathanbx New Member

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    I want 500 bench/700 squat/700 dead
     
  10. nathanbx

    nathanbx New Member

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    thats at the minimum
     
  11. joed1228

    joed1228 New Member

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    My last set of dead lifts has just always been 6 reps. It's just part of my routine that seems to work really well for me. My dead lift is the first lift to get stronger out of everything else.
     
  12. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    Aren't you short fat and weak?

    :hsugh:
     
  13. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    Your numbers match up well. :cool:
     
  14. JordanClarkson

    JordanClarkson OT Supporter

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    I want to pull 500 at less than 165 like Preemo. :coold:

    As for bench and squat I don't plan on going past 225 on either due to fear of reaggravating injuries. They're not all that important to me. My best ever was 275 and 315 at 185...I last squatted 295 at 180 off a below parallel box so I'm sure I could've done 365 parallel at 190 if I was healthy.
     
    Last edited: Oct 6, 2005
  15. dmaestro

    dmaestro New Member

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    :rofl::rofl::rofl:
     
  16. MaineSucks

    MaineSucks OT Supporter

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    I'm lettin the goals slip for now... BF loss is top priority. Once I hit my weight goal then I can worry about building my big-3 back up. my concern is keeping what I have already.
     
  17. Lurker111

    Lurker111 New Member

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    My goal is to figure out how I can get my wrist back up to 100% so I can start BB benching again. I am also trying to get to 405 x 5 on squat by next summer.
     
  18. timberwolf

    timberwolf New Member

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    I'd be happy with your current numbers if I can do so at 180lbs or under.
     
  19. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    How is that possible when I'm pretty much AT your goals for May?

    :greddy:
     
  20. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    I think his numbers are pretty impressive for anyone short of 250lbs


    :eek3:
     
  21. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    qft
     
  22. timberwolf

    timberwolf New Member

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    Hell, ya.
    But IF I had any long term goals for those lifts... that would be it.
    I really don't think I will reach those though.
     
  23. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Yeah once I'm done dieting I should be better off, number and weight wise.
     
  24. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    You ARE most people's goal, so I wouldn't worry too much. ;)



    I think I'll hit my goal spring of next year.
     
  25. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    B 405
    S 700
    D 600

    Current
    B dunno but over 300
    S 495 off a box
    D 495
     
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