Discussion in 'Fitness & Nutrition' started by ralyks, Jul 28, 2005.
Bent knee, 175x9 today
Mine's so pathetic compared to that I won't even post it.
Being awoken by a blow job...
I did 160 for 6 reps on my last set after doing heavy squats (well, heavy for me). Not sure how much I could do if I were just doing GMs fresh.
i did them for the first time monday and did up to 55x12, but i'm pretty sure i could handle at least 80x10 or something. i just didnt want to push it on the first time
Usually 135-145x8, but my lower back is weak sauce.... I could probably do more, but not until I get the back fixed...
just starting, but 8*105
my good morning is a piping hot cup of folgers with old barkley at my side as i read the daily news by the fire in my log cabin
120 x 5, Probably go up to 130 today.
My good morning > your good morning
bj > folgers any day.
the deciding factor though is i could take a shit on your head > your good morning
That would then make it a bad morning, but a bj would possibly still overcome that.
I maxed at 315 a year ago. Now I rearly go over 185 for 8
165 for 5-6 is about where I'm at for working out. I'm sure the numbers could go up, but the form/volume would suffer.
10 x 125
I've done 315 for a triple, that seemed backbreakingly heavy
I've got a general question about good mornings. I tried them for the first time a week ago and put just a 25 on each side, so a total of 95 pounds and did the two sets of 8 quite easily. My question is do you guys just do it with a normal barbell, and do you use a sting/manta ray pad? Maybe it's just because I'm not used to them, but it seems really awkward to do with a lot of weight. I'm just worried about the bar rolling too far down my neck or something.
my boss gtelling me to get to work
christophers what is your deadlift at now?
I did 275 X 5 ... not 5rm, just 5
something like 155 for 10's.
545 x 3 cambered bar, arched back full rom
I never do cs gm's so i don't know and right now I am just doing reps with 315 b/c my back is still a little jacked