Whats your first meal consit of?

Discussion in 'Fitness & Nutrition' started by LancerV, Jan 17, 2006.

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  1. LancerV

    LancerV Something Happened OT Supporter

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    Mine is 2scoops of whey, strawberries, 1/2cup of oats and some skim milk :drool:
     
  2. timberwolf

    timberwolf New Member

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    Usually my post workout shake.
     
  3. sweetcheeks

    sweetcheeks Patron Saint of Quality Footwear

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    Usually two pieces of wheat toast with peanut butter a banana and two scoops of ON with skim milk.
     
  4. Cachee0

    Cachee0 OT's Technical Recruiter, Send me your resume

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    2 scoops of ON Whey plus 2 cups of water :6:30am
    apple + Banna plus 4 cups of water: 9:30am
    Two pills of Flax Seed Oil, two pills of Fish Oil, Two GNC Mega Men

    2 Scoops of ON whey, 8oz skinless chicken, 1 cup of Rice, 1 Cup of Broccoli plus 3 cups of water 12:30pm

    2 Scoops of ON Whey 4:00pm 3-4 cups of water

    http://www.fitday.com/WebFit/PublicJournals.html?Owner=cachee0
     
  5. Damnation

    Damnation OT Supporter

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    South Florida
    3 egg whites
    some grapes
    yogurt
     
  6. LancerV

    LancerV Something Happened OT Supporter

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    Thats alot of Whey :eek3:
     
  7. PurEvl

    PurEvl going out gassed and not half assed...

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    in a BFI container down an alley
    8-10oz eggwhites
    1/2 cup oatmeal/water
    crystal light
     
  8. black jesus

    black jesus OT Supporter

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    2 eggs, 12oz round steak, 2 servings of oatmeal.
     
  9. Zaffir

    Zaffir OT Supporter

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    2 scoops of whey + water
     
  10. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    usually 6 egg whites, 2 whole eggs, and a 1/2 cup of oats. however, i picked up some cream of wheat and co co wheats yesterday so i'm gonna start substituting those in occasionally to break up the monotony of oats all the time
     
  11. Devil

    Devil I have become my terror. OT Supporter

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    the undertow
    3-4 scrambled eggs
    8 oz milk
    1 slice wheat bread
     
  12. chicken breast, peanuts
     
  13. Phineas Q Stork

    Phineas Q Stork Active Member

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    i usually wake up after noon, so it's usually a big steak or something
     
  14. Cachee0

    Cachee0 OT's Technical Recruiter, Send me your resume

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    ya I know and still only 218g of protein.
     
  15. chizzle

    chizzle New Member

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    1 cup egg beaters
    1 cup oatmeal
    1 cup red grapes
     
  16. RunDMT

    RunDMT OT Supporter

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    Two Rivers, AK
    Today I had

    6oz Venison steak
    3 Eggs over easy
    8oz Greek Yogurt
    4 slices rye bread w/ hummus
     
  17. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    chocolate pop tarts
     
  18. CyberBullets

    CyberBullets I reach to the sky, and call out your name. If I c

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    1 cup oatmeal
    1 banana or pear (whatever i have around)
    2 scoops of Whey.

    occationally i'll change whey out for 5 eggs (5 whites, 2 yolks) with salsa. only way i can eat those nasty fucking things. :barf:
     
  19. ooa4oo

    ooa4oo New Member

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    1/2 cup water/oatmeal, 2 egg whites, 1 whole egg, glass of milk, and a multi.
     
  20. 2000GT

    2000GT Active Member

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    Strawberry Toaster Strudels FTW!





    ....With a cup of oatmeal with a banana mixed in, apple and my meal replacement shake.
     
  21. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    ban
     
  22. Urinal Mint

    Urinal Mint bourbon afficionado

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    ON MRP + banana + blueberries + 2 big spoons of Peanut Wonder + 8oz water + ice = shake
     
  23. 2000GT

    2000GT Active Member

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    :eek3: jealous
     
  24. GilgaMesH

    GilgaMesH Active Member

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    i get all of my nutrition from the sun
     
  25. getjacked

    getjacked Guest

    can of chili, oatmeal, and 20oz of milk

    yeah I take a huge shit about an hour after that
     
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