what's your big three ratio and how tall are you?

Discussion in 'Fitness & Nutrition' started by KingGargantuan, May 26, 2009.

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  1. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    just curious.

    use your highest lift as 100% and divide your other numbers by that number to get %

    if you do ass to grass squats, those #'s would be a little lower so put ATG by your squat %

    so if your max deads are 405x5, squat is 315x5, bench 275x5, it'd be

    deads = 405/405 = 100%
    squat = 315/405 = 77%
    bench = 275/405 = 68%

    mine
    deads 100
    squat 72% atg
    bench 72%

    6'3"
     
  2. evolude

    evolude OT Supporter

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    pretty much same as you give or take 10 lbs.

    5'9"
     
  3. Sgt. Friday

    Sgt. Friday Guest

    damn you should be able to deadlift 501 if you can do 275 on the bench. Thats the proper ratio :hsugh:
     
  4. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    oh that's the proper ratio? i did not know that. thanks for the info, noob.
     
  5. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    same as which one? first with actual #'s was just an example :mamoru:
     
  6. Sgt. Friday

    Sgt. Friday Guest

    yah! base all your numbers off of what someone else is able to do!
     
  7. GTLifter

    GTLifter Banned

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    BDR's bench is aware. :rofl:
     
  8. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    your numbers must really suck :rofl:
     
  9. Sgt. Friday

    Sgt. Friday Guest

    I have a bigger dead than you cupcake!
     
  10. GTLifter

    GTLifter Banned

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    and? you're still a faggot with a weak pull that runs their mouth way to much.
     
  11. RICK RO$$

    RICK RO$$ Active Member

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    about 8 inches on the internet

    i'm not sure what the ratio of my lifts to that is though
     
  12. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    how do you know what i deadlift? i dont know what you deadlift.
     
  13. Lukkie

    Lukkie OT Supporter

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    Deadlift: 100%
    Bench: 61% :ugh:
    Squat: 75%
     
  14. Jay

    Jay My shit don't stink

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    DL: 365/365 - 100%
    FS ATG: 215/365 - 59%
    B: 205/365 - 56%

    5'7"
    :hsugh:
     
  15. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    are you tall? long arms?
     
  16. Lukkie

    Lukkie OT Supporter

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    5'7 and i guess theyre pretty long for my height
     
  17. grimstone

    grimstone magic murda bag OT Supporter

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    deadlift 550 100%
    squat 450/550 81%
    bench 270/550 49%

    5'11

    lol my bench sucks ass
     
  18. Balzz

    Balzz N54 Elitist OT Supporter

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    deadlift 385 :wtc:
    front squat atg 315 81%
    bench 225 58%

    5'8"
     
  19. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    :eek4:
     
  20. Balzz

    Balzz N54 Elitist OT Supporter

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    That's my only good lift. :wtc:
     
  21. Jay

    Jay My shit don't stink

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    holy fuck :wackit:
     
  22. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    my deads were 365, i'd be happy with 315 BACK squats atg :rofl:
     
  23. timberwolf

    timberwolf New Member

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    Want to see a vid of his front squats?:mamoru:
     
  24. Balzz

    Balzz N54 Elitist OT Supporter

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    I was emulating guod's rom. :squint:
     
  25. Thoth

    Thoth OT Supporter

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    dead 375/375 100%
    squat 220/375 58%
    bench 176/375 47%

    i am 6.2.
     
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