# what's your big three ratio and how tall are you?

Discussion in 'Fitness & Nutrition' started by KingGargantuan, May 26, 2009.

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1. ### KingGargantuan♖♘♗♕♔♗♘♖

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just curious.

use your highest lift as 100% and divide your other numbers by that number to get %

if you do ass to grass squats, those #'s would be a little lower so put ATG by your squat %

so if your max deads are 405x5, squat is 315x5, bench 275x5, it'd be

squat = 315/405 = 77%
bench = 275/405 = 68%

mine
squat 72% atg
bench 72%

6'3"

2. ### evoludeOT Supporter

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pretty much same as you give or take 10 lbs.

5'9"

3. ### Sgt. FridayGuest

damn you should be able to deadlift 501 if you can do 275 on the bench. Thats the proper ratio

4. ### KingGargantuan♖♘♗♕♔♗♘♖

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oh that's the proper ratio? i did not know that. thanks for the info, noob.

5. ### KingGargantuan♖♘♗♕♔♗♘♖

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same as which one? first with actual #'s was just an example

6. ### Sgt. FridayGuest

yah! base all your numbers off of what someone else is able to do!

7. ### GTLifterBanned

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BDR's bench is aware.

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9. ### Sgt. FridayGuest

I have a bigger dead than you cupcake!

10. ### GTLifterBanned

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and? you're still a faggot with a weak pull that runs their mouth way to much.

11. ### RICK RO\$\$Active Member

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i'm not sure what the ratio of my lifts to that is though

12. ### KingGargantuan♖♘♗♕♔♗♘♖

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how do you know what i deadlift? i dont know what you deadlift.

13. ### LukkieOT Supporter

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Bench: 61%
Squat: 75%

14. ### JayMy shit don't stink

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DL: 365/365 - 100%
FS ATG: 215/365 - 59%
B: 205/365 - 56%

5'7"

15. ### KingGargantuan♖♘♗♕♔♗♘♖

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are you tall? long arms?

16. ### LukkieOT Supporter

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5'7 and i guess theyre pretty long for my height

17. ### grimstonemagic murda bagOT Supporter

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squat 450/550 81%
bench 270/550 49%

5'11

lol my bench sucks ass

18. ### BalzzN54 ElitistOT Supporter

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front squat atg 315 81%
bench 225 58%

5'8"

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20. ### BalzzN54 ElitistOT Supporter

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That's my only good lift.

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holy fuck

22. ### KingGargantuan♖♘♗♕♔♗♘♖

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my deads were 365, i'd be happy with 315 BACK squats atg

23. ### timberwolfNew Member

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Want to see a vid of his front squats?

24. ### BalzzN54 ElitistOT Supporter

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I was emulating guod's rom.

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