What's your Bent-Over Barbell Row?

Discussion in 'Fitness & Nutrition' started by ~stangzorized~, Jul 28, 2005.

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  1. ~stangzorized~

    ~stangzorized~ New Member

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    I usually can do 225 for 8-10 with good form. Have upped it recently to 245 with decent form..
     
  2. Snowman

    Snowman I know the Benzes. OT Supporter

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    Recently started doing good form, probably 145x5.
     
  3. jonno

    jonno New Member

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    145x8
     
  4. cavefish

    cavefish You ain't a crook son, you just a shook one

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    What are #'s for your other lifts?

    I have a hard time doing 10 on my last set with 225.
     
  5. ~stangzorized~

    ~stangzorized~ New Member

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    405 squat for reps, 335 bench, 445 deadlift (feet close together, almost a SLDL).. :hsugh:
     
  6. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Hm maybe my lats just suck. I've never really gone higher than 225, I might go back to doing heavy sets of 5.
     
  7. ~stangzorized~

    ~stangzorized~ New Member

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    I did Bent-Overs for a while and got pissed that my weights never went up.. I quit them for about 4 months and in those months focused a lot on getting my deadlift up... went straight from strugging with 155 for some reps to repping out 225...
     
  8. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Yeah but I just pulled 535 pretty easy so I don't think thats the problem.
     
  9. ~stangzorized~

    ~stangzorized~ New Member

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    Do them on the smith for a while and then come back to freeweight..
     
  10. michael

    michael FLORIDA > *

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    335 bench and 455 dl?

    ermph
     
  11. MaineSucks

    MaineSucks OT Supporter

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  12. Delay

    Delay zero gravity

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    have your barbell bench & bent-over rows #'s progressed at similar pace?
     
  13. Perplexed

    Perplexed OT Supporter

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    Shitty, but I BOR the same as I bench, which is meant to be good I think :o
     
  14. JP®

    JP® New Member

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    225 lb.
     
  15. PurEvl

    PurEvl going out gassed and not half assed...

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    im a sad pussy right now and last night I did 225 for 15, when im big and training i work up to 315 for 10, I have done 405 for 5 but it was more damaging then good, leave that to the pros
     
  16. jonno

    jonno New Member

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    what



    the



    fuck
     
  17. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    :werd:
     
  18. Searcher

    Searcher New Member

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    185x10 will go up to 225x10 if my lower back is feeling ok.....
     
  19. PurEvl

    PurEvl going out gassed and not half assed...

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    ????
     
  20. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    i think what the fuck = holy shit that's a lot of weight my friend
     
  21. milani

    milani "The best activities for your health are pumping a

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    160x5
     
  22. Zaffir

    Zaffir OT Supporter

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    I was doin 180x10 without much trouble last back day. I could have gone to 200 easily. That's quite a bit more than what I normally do, no idea why the weight i can move suddenly went up. This is all with good form, of course.
     
  23. PurEvl

    PurEvl going out gassed and not half assed...

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    225? thats light as hell
     
  24. KenKaniff

    KenKaniff Guest

    cause you're a huge monster freakazoin :love:
     
  25. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    moreso the 315 and 405
     
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