what's your bench, squat, and DL #'s?

Discussion in 'Fitness & Nutrition' started by SteveO, Jun 30, 2005.

Thread Status:
Not open for further replies.
  1. SteveO

    SteveO Guest

    what's your bench, squat, and DL #'s?
     
  2. trancezj

    trancezj New Member

    Joined:
    Jul 17, 2002
    Messages:
    31,224
    Likes Received:
    0
    Location:
    avery
    is your 'Ctrl' and 'V' button stuck?
     
  3. trancezj

    trancezj New Member

    Joined:
    Jul 17, 2002
    Messages:
    31,224
    Likes Received:
    0
    Location:
    avery
    this is a legit thread. But stop posting that in every other thread.
     
  4. SteveO

    SteveO Guest

    okie dokie, please everyone respond. I want to see what kind of base you got going on
     
  5. disblohs

    disblohs I can't shake this little feeling I'll never get a

    Joined:
    Oct 24, 2004
    Messages:
    3,875
    Likes Received:
    0
    Location:
    Spartanburg, SC
    don't know maxs

    bench: 215X3
    squat: 305X4
    dead: 295X5
     
  6. warm

    warm Capitalism ftw

    Joined:
    Mar 9, 2003
    Messages:
    5,536
    Likes Received:
    0
    Location:
    Seattle/Kirkland
    bench: I only do reps, so I'm up to 155x5
    squat: don't squat anymore
    DL: don't dead lift anymore, either

    actually, if anyone could help me out here... I've had a problem with my lower back hurting after long runs (7+ miles), do you think DLs would help that at all?
     
  7. trancezj

    trancezj New Member

    Joined:
    Jul 17, 2002
    Messages:
    31,224
    Likes Received:
    0
    Location:
    avery
    prolly would help. What would help alot is to not run 7+ miles. Get in the car and drive
     
  8. warm

    warm Capitalism ftw

    Joined:
    Mar 9, 2003
    Messages:
    5,536
    Likes Received:
    0
    Location:
    Seattle/Kirkland
    :rofl:

    (I wish I didn't HAVE to drive :hs: )
     
  9. Jeff Merr

    Jeff Merr Elite Member

    Joined:
    Jul 4, 2003
    Messages:
    11,532
    Likes Received:
    0
    Location:
    Northern California
    Bench - 340lbs. 1RM
    Squat - Don't know, usually rep 365lbs. for 8 reps, 3 sets
    DL - no clue, havn't done them for 2 years
     
  10. aballas

    aballas New Member

    Joined:
    Apr 27, 2005
    Messages:
    3,351
    Likes Received:
    0
    Location:
    Morgantown, WV
    Bench - 170

    Squat - 245

    Dead - 225
     
  11. cunninglinguist

    cunninglinguist RAEPERQUICKING

    Joined:
    Oct 5, 2001
    Messages:
    28,920
    Likes Received:
    57
    Location:
    NYC
    does anyone have pics of steve francis kicking the photographer?
     
  12. Spec2nr

    Spec2nr New Member

    Joined:
    Feb 6, 2005
    Messages:
    538
    Likes Received:
    0
    as of 6-30-05 im 5'7 170lbs.

    bench- 245 max

    squat- 405 x 3

    dead- 380 max
     
  13. ~stangzorized~

    ~stangzorized~ New Member

    Joined:
    Aug 7, 2003
    Messages:
    10,493
    Likes Received:
    1
    Location:
    Santa Rita, Guam.
    Bench - 315 1RM
    Squat - 405 x 4
    Deadlift - 445
     
  14. milani

    milani "The best activities for your health are pumping a

    Joined:
    May 21, 2003
    Messages:
    1,545
    Likes Received:
    0
    Location:
    Orland Park, Illinois
    Squat - 295
    DL- 295
    Bench - 255

    Total - 845 :ugh2: Trying to break 1k...


    7 weeks ago

    Squat - 245
    DL - 205
    Bench - 200

    Total - 650
     
  15. Grouch

    Grouch Guest

    B:330
    S:425
    D:515
     
  16. SteveO

    SteveO Guest

    G: 1000 PSI
     
  17. cavefish

    cavefish You ain't a crook son, you just a shook one

    Joined:
    Oct 21, 2002
    Messages:
    12,898
    Likes Received:
    0
    Location:
    Tuscaloosa, AL
    wow Grouch your squat sucks
     
  18. dmaestro

    dmaestro New Member

    Joined:
    Jun 10, 2004
    Messages:
    23,802
    Likes Received:
    0
    Location:
    Your head.
    bench: 250lbs (probably dropping now since i fucked my shoulder doing military presses :wtc: )
    squat: 390lbs (390 is real easy but 400 is undoable? wtf. :hsugh: )
    dead: 420lbs
     
  19. grampositivecocci

    grampositivecocci New Member

    Joined:
    Jan 15, 2004
    Messages:
    7,701
    Likes Received:
    0
    dunno at the moment, havent maxed.
     
  20. therealdeal

    therealdeal New Member

    Joined:
    Aug 28, 2002
    Messages:
    7,775
    Likes Received:
    0
    Location:
    Canada
    terrible to terrible
     
  21. Grouch

    Grouch Guest


    YOU FUCKING SUCK!!!
     
  22. Grouch

    Grouch Guest


    :naughty:
     
  23. grampositivecocci

    grampositivecocci New Member

    Joined:
    Jan 15, 2004
    Messages:
    7,701
    Likes Received:
    0
    careful, don't type too hard you could break a nail bro.
     
  24. Grouch

    Grouch Guest

    I already bit them off.


    Cave's just mad cause he stained his vagina a while ago and cant squat anymore. :mamoru: :love:
     
  25. GOGZILLA

    GOGZILLA Double-Uranium Member

    Joined:
    Jan 16, 2003
    Messages:
    10,760
    Likes Received:
    3
    Location:
    Plantation, FL
Thread Status:
Not open for further replies.

Share This Page