What's The Worst Workout Advice You've Gotten?

Discussion in 'Fitness & Nutrition' started by RalphL, Feb 20, 2007.

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  1. RalphL

    RalphL Active Member

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    Dont take creatine because it is a form of steroids :noes:
    Dont drink whey before bed because it will make you fat
     
  2. TZ

    TZ Banned

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    people telling me not to squat to or below parallel cuz they'll 'wreck my knees'
     
  3. jokka

    jokka OT Supporter

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    heavy deadlifts will break your back if you dont use a belt.
     
  4. y1997

    y1997 Made in the U.S.S.R.

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    Too much protien will turn into fat. If you dont use a belt you will hurt your back. Creatine is going to hurt your liver.

    "Your doing your squats wrong" --- while I was doing goodmornings.
     
  5. Bar

    Bar New Member

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    a kid in my residence hall last year told me his nutritionist said if he wanted to gain weight (muscle), he should drink beer, then he told me i should :ugh:, he actually believed it too
     
  6. JeremyD

    JeremyD New Member

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    That 150g protein/day is enough for someone my size:hsugh:
     
  7. Memor

    Memor Active Member

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    "you guys shouldn't be doing heavy weight, trust me it's bad for you. high reps will do just the same, tone you harder, and won't get you injured man"

    --last week, 6'3ish 160lbish guy while i was doing deadlifts

    no joke

    word for word
     
  8. y1997

    y1997 Made in the U.S.S.R.

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    Did you knock him out?
     
  9. Bar

    Bar New Member

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    Stop pumping iron, you should do yoga and take a dance class with me. You are too big. And stop drinking all those chemicals (whey protein).
    -my mom
    funny because i could drink soda and pound down doritos and she wouldn't say a word, but as soon as she sees me downing a shake she starts lecturing me ftl.
     
  10. Memor

    Memor Active Member

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    he said it right before my 420 attempt, then watched as i got it up, held it, looked at him, and slammed it down, then he walked away staring at the floor

    as puny as i am i felt pretty giddy to have thoroughly d blocked him like that
     
  11. RalphL

    RalphL Active Member

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    :rofl: maaan i dont want you to get hurrtt maaannn
     
  12. RalphL

    RalphL Active Member

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    all carbs = bad
     
  13. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    dont take vitamins cause your body will stop producing them - no less than 5 minutes ago
     
  14. THE mister juice

    THE mister juice jfk→sea

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    "your body cant absorb more than 25g of protein at a time" -some asshat soccer player
     
  15. GOGZILLA

    GOGZILLA Double-Uranium Member

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    i think the only vitamin your body produces is vitamin D right?
     
  16. Bar

    Bar New Member

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    :werd: iirc
     
  17. GTLifter

    GTLifter Banned

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    Durty Durty ATL Niggah
    word
     
  18. GTLifter

    GTLifter Banned

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    yea...from sunlight hitting the chlorophyll in the skin...
     
  19. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    humans don't have chlorophyll retard....that's plants
     
  20. cavefish

    cavefish You ain't a crook son, you just a shook one

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    :rofl: Jesus Christ

    I give them hoes a Vitamin D injection son.
     
  21. GTLifter

    GTLifter Banned

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    no shit
     
  22. I Pwn Noobs

    I Pwn Noobs Guest

    My mom gets on me for drinking whey:mamoru:
     
    Last edited by a moderator: Feb 21, 2007
  23. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Don't try to play it off like you were joking!
     
  24. BlackIce72

    BlackIce72 New Member

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    "if you can't get the curl up just throw your back into it for momentum"
     
  25. GTLifter

    GTLifter Banned

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    more like boraphyll......
     
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