whats the science behind omega 3 pills

Discussion in 'Fitness & Nutrition' started by daballer2005, Aug 13, 2008.

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  1. daballer2005

    daballer2005 New Member

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    816 up in this bitch
    bitch at gnc was trying to sell em to me, but i never listen to them bitches:squint:
     
  2. RICK RO$$

    RICK RO$$ Active Member

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    I don't bop I do the money dance
    yeah fish oil is a fucking scam, stay away from that shit

    bitches aint shit yo
     
  3. Cumstang02

    Cumstang02 New Member

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    Is it in yet?
    You showed her.
     
  4. Drewski

    Drewski New Member

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    you're an idiot.

    EFA's , especially DHA/EPA found in omega's 3's are very important and most people don't' get anywhere near enough in their diet.

    the list of health benefits is HUGE and includes the heart, brain, cholesterol, skin, hair and joints. It also helps keep cell walls "fluid" which allows for easier transfer of nutrients, etc which helps ya grow
     
  5. LBSOHK

    LBSOHK do ya ?

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    they tried to push it on me also , but I already have it
     
  6. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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    10-12g per day for me son
     
  7. cochise

    cochise OT Supporter

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    don't be queers. who doesnt ignore sales people? better to do your own research.
     
  8. Drewski

    Drewski New Member

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    the same is true for what to do before going to post on some forum
     
  9. T-R-T

    T-R-T New Member

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    :werd:
     
  10. storm2099

    storm2099 Active Member

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    how many of the pills per day? i've just been taking 1 per meal. :hsugh:
     
  11. knucks

    knucks Active Member

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    I usually take 6-10pills a day..

    any times i should take em in particular? i forget
     
  12. ccrooks

    ccrooks New Member

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    6g of fish oil/day for me, soon as i wake up

    should i be taking more? :confused:
     
  13. LancerV

    LancerV Something Happened OT Supporter

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    Anything above 5g of EPA/DHA makes me bruise like crazy
     
  14. Cumstang02

    Cumstang02 New Member

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    Is it in yet?
    Most people don't know how, they google everything. :rofl:
     
  15. Cumstang02

    Cumstang02 New Member

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    I take half in the morning, the rest before bed. Others divide them amongst their meals.
     
  16. phyphoestilic

    phyphoestilic New Member

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    I take around 3.6g a day (3 pills)
     
  17. LancerV

    LancerV Something Happened OT Supporter

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    I take 3g,3g,3g (50% EPA/DHA)

    Its bad when you have a pill organizer for AM, MID, and PM

    :o
     
  18. 197666

    197666 New Member

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    1200mg each.

    :werd:
     
  19. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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    not really. just take 'em with food.

    i take 5-6 in the morning and 5-6 at night.
     
  20. daballer2005

    daballer2005 New Member

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    guess its good for the body, will pick some up next paycheck.
     
  21. Marix

    Marix OT Supporter

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    I take 6g a day

    3 in morning, 3 at night

    Basically one of the main benefits for weightlifters is the anti-inflammatory effect. Lots of problems caused by inflammation (sore joints etc) can be improved on. Plus, IIRC fish oil helps you to utilise fat as an energy source too, so on a diet it can help you lose more fat.
     
  22. knucks

    knucks Active Member

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    good call. morning and night then.
     
  23. Netbastard

    Netbastard OT Supporter

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    makes you swim better too.
     
  24. Drewski

    Drewski New Member

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    fuck, phelps must take a bottle a day :eek3:
     
  25. snigg

    snigg New Member

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    next paycheck? they are like $8/bottle at the grocery store.
     
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