Basically, I've posted my diet here before, nothing crazy under 75 grams of carbs per day consisting of brown rice, oats and a little fruit in relation to carbs, higher fats and high protein obviously. one day out of the week, I refeed. Here is my question. What do you more advanced guys feel works better for you out of these three options on your refeed days: A) Drop the fats completely and consume a plethora of carbohydrates consisting of white rice, pasta, pancakes, breads, bagels, rice cakes, pretzels, ETC. B) Have ONE cheat meal consisting of EVERYTHING under the sun fats, carbs, proteins. (i.e. IHOP - pancakes, syrup, sausage, bacon, eggs, steak, etc. or five guys - two cheeseburgers with the works + fries, etc) C) A full day consisting of EVERYTHING, so for 4-5 meals something like what I posted above, a full out day of binging. I've been sticking to A or B depending on how I ate that week and whatmy body is telling me in relation to my energy levels/strength that week. Never C. (thus far) I presume if I lower my carbs under 50 which is very low for me, I can do a C on refeeds, but I havent had the need yet. Any input would be cool. What I do is seemingly working and has worked in the past, but getting more knowledge and seeing what has worked/the new consensus never hurts for me.