Discussion in 'Fitness & Nutrition' started by Perkwunos, Feb 23, 2007.
I figured this thread would eb nice, probably wont get as big as the other one, but whatever.
"You cant gain muscle and lose fat at the same time" -- mah nigga knucks
Wipe your ass, you smell like shit.
simple and effective.
"you need to put on about 30 pounds before next season"
i've said it before, i'll say it again
"rome wasn't built in a day, son... but they didn't take many breaks, either"
your body's weight isn't on top of your legs, it's slung between them
-dan john, in the video on google
probably misworded, but same concept. Taught me how to squat properly!
I think I read it here before, and I wish I can say I've been following it but here it is:
you could but its rare and takes a lot of discipline. thats a bad advice
"stop being a pussy"
"It's just a needle, dude"
Wish I had heeded said advice
your arse needs to touch the ground on every squat
I'm sure others can take credit for this, but just recently I remember christophers talking about how it didn't really matter how you trained, but how much intensity you trained with that would show you results. I liked that too.
Shut up and just lift heavy - cristophers
That's not heavy enough. Here's more plates.
if you aint 1st, you're last
eat big, get big.
Spend most of my time on compound movements.