What's the best workout advice you have received?

Discussion in 'Fitness & Nutrition' started by Perkwunos, Feb 23, 2007.

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  1. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    I figured this thread would eb nice, probably wont get as big as the other one, but whatever.

    :bigthumb:
     
  2. y1997

    y1997 Made in the U.S.S.R.

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    "You cant gain muscle and lose fat at the same time" -- mah nigga knucks
     
  3. KIDRR

    KIDRR Duck dog>* OT Supporter

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  4. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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  5. GTLifter

    GTLifter Banned

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    Durty Durty ATL Niggah
    .
     
  6. Ferrous

    Ferrous New Member

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    Wipe your ass, you smell like shit.
     
  7. RalphL

    RalphL Active Member

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    -use fitday.
     
  8. deadbolt

    deadbolt New Member

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    :mamoru:
     
  9. RalphL

    RalphL Active Member

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    :hsugh:
     
  10. TheProwler

    TheProwler Active Member

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    eat big.

    lift big.

    get big.


    simple and effective.
     
  11. TZ

    TZ Banned

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    "you need to put on about 30 pounds before next season"

    :rofl:
     
  12. ccrooks

    ccrooks New Member

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    i've said it before, i'll say it again

    "rome wasn't built in a day, son... but they didn't take many breaks, either"
     
  13. Skeletor

    Skeletor Guest

    your body's weight isn't on top of your legs, it's slung between them

    -dan john, in the video on google


    probably misworded, but same concept. Taught me how to squat properly!
     
  14. y0gfx

    y0gfx BURAAAJYANAII!!!

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    I think I read it here before, and I wish I can say I've been following it but here it is:

    GFH
     
  15. ay thunderrcat

    ay thunderrcat You can have all the hoes, I'm gon keep the women.

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    you could but its rare and takes a lot of discipline. thats a bad advice
     
  16. siniquezu

    siniquezu New Member

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    "stop being a pussy"
     
  17. MaineSucks

    MaineSucks OT Supporter

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    "It's just a needle, dude"
    Dave Tate






    Wish I had heeded said advice :wtc:
     
  18. 2ofdem

    2ofdem OT Supporter

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    your arse needs to touch the ground on every squat
     
  19. Ricey McRicerton

    Ricey McRicerton New Member

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    .

    I'm sure others can take credit for this, but just recently I remember christophers talking about how it didn't really matter how you trained, but how much intensity you trained with that would show you results. I liked that too.
     
  20. VinSVT

    VinSVT New Member

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    Why?
     
  21. JeremyD

    JeremyD New Member

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    Shut up and just lift heavy - cristophers:cool:
     
  22. Virtualmikey

    Virtualmikey OT Supporter

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    That's not heavy enough. Here's more plates.
     
  23. Ohio_U_TE

    Ohio_U_TE Ohio, son! OTer of the Year

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    if you aint 1st, you're last
     
  24. deznutz

    deznutz New Member

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    eat big, get big.
     
  25. cls

    cls Though I have fallen, I will rise. Though I sit in

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    Spend most of my time on compound movements.
     
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