what's the best way to lose weight?

Discussion in 'Fitness & Nutrition' started by that_one_guy, Aug 10, 2006.

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  1. that_one_guy

    that_one_guy New Member

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    I've been trying to lose weight over the summer (lost 20 pounds so far) just jogging and stuff. I want to lose weight faster and add in some weight lifting and other exercises to tone muscles and that sort of thing. Any advice, techniques, etc. are appreciated.
     
  2. apman0000

    apman0000 OT Supporter

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    burn more calories than you take in.

    no magic, no tricks

    Don't starve yourself, just move around more.

    no magic pills, no magic diets
     
  3. GTLifter

    GTLifter Banned

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    you can start by reading the stickies and archives.....thats 500cals right there...
     
  4. ChaCha

    ChaCha Active Member

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    wait for it...
     
  5. MaineSucks

    MaineSucks OT Supporter

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    [​IMG]



    Sorry, I'm a little slow today
     
  6. Limp_Brisket

    Limp_Brisket New Member

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    i suppose the fastest way to lose weight would involve some sort of amputation. you could talk to the doctor about it or attempt it yourself... just remember, a dull knife is more dangerous than a sharp one.
     
  7. Hood Moses

    Hood Moses I part the Black Seas...

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    :bowdown:
     
  8. that_one_guy

    that_one_guy New Member

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    heh.....oops
     
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