What's the best way to isolate your lateral delts?

Discussion in 'Fitness & Nutrition' started by slimjim, Oct 10, 2007.

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  1. slimjim

    slimjim New Member

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    Lateral raises rely too much on forearm strength. Any ideas?
     
  2. RICK RO$$

    RICK RO$$ Active Member

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    I don't bop I do the money dance
    They do?
     
  3. T-R-T

    T-R-T New Member

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    the fuck?
     
  4. Neo22

    Neo22 OT Supporter

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  5. TZ

    TZ Banned

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    TANNED - Self Imposed. Delts are bronzed as hell.
     
  6. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    .
     
  7. Mass

    Mass Active Member

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    laying L- arm raise or whatever they are called
     
  8. HardTech

    HardTech hungry

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    barbell military press?
     
  9. dmaestro

    dmaestro New Member

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    rack pulls
     
  10. Anabolic Pop-Tarts

    Anabolic Pop-Tarts New Member

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    Cock pushups. Definitely. One is all you need.
     
  11. Hansel

    Hansel OT Supporter

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    Upright Row :dunno:
     
  12. maks

    maks Bah! t(-_-t)

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    All of these target a different area....i think :rofl:
     
  13. Jay

    Jay My shit don't stink

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    penis pump to the lats. hurts like hell, bro
     
  14. HighwayReaper

    HighwayReaper New Member

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    IMO if your forearm is so much weaker in pro portion to your shoulders.. your body is giving you a sign.. TRAIN FOREARMs.. the ONLY movement i do that is limited by my forearms is back.. i would rather wrap up and get 3-4 more reps on a heavy weight then drop and make my back suffer.. but if you cant do lateral raises because you cant hold the weight.. time to beef up the forearms.
     
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