Whats the best way to improve your running speed?

Discussion in 'Fitness & Nutrition' started by killerZees, Apr 29, 2006.

Thread Status:
Not open for further replies.
  1. killerZees

    killerZees OT Supporter

    Joined:
    Jun 26, 2003
    Messages:
    17,439
    Likes Received:
    0
    Location:
    Dirty Jersey Boi
    I can barely run 3 miles in < 30 minutes. I would like to do it in 21.... Anyone have any ideas?
     
  2. Elfling

    Elfling New Member

    Joined:
    Aug 10, 2004
    Messages:
    36,575
    Likes Received:
    0
    Speedwork- tempo runs and intervals.

    www.runningtimes.com
    www.pfitzinger.com

    I actually find that one treadmill run a week where I can really gauge my speed helps a lot when I'm working on that part of running.
     
  3. kronik85

    kronik85 New Member

    Joined:
    Feb 8, 2005
    Messages:
    34,837
    Likes Received:
    0
    Location:
    Deutschland
    run more. lose bf.
     
  4. Accord

    Accord New Member

    Joined:
    Jan 19, 2004
    Messages:
    10,869
    Likes Received:
    0
    Location:
    Florida
    Do HIIT on a track, sprint the straights and slowly jog the curves.
     
  5. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

    Joined:
    Sep 9, 2004
    Messages:
    5,520
    Likes Received:
    0
    Location:
    Detroit
    just reading that makes me want to puke
     
  6. Accord

    Accord New Member

    Joined:
    Jan 19, 2004
    Messages:
    10,869
    Likes Received:
    0
    Location:
    Florida
    pain is weakness leaving the body!!111!!11111111111oone
     
Thread Status:
Not open for further replies.

Share This Page