What's the best way to develop bigger pecs?

Discussion in 'Fitness & Nutrition' started by RE\/, May 16, 2006.

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  1. RE\/

    RE\/ More comfortable than what? Being stabbed? OT Supporter

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    I'm 5'11lbs / 190lbs but i'm not pigeon chested. I was asthmatic as a kid but I grew out of it. I pretty much have a flat chest.:hs:

    Any recommended habits or workouts dedicated for this particular area of development?
     
  2. PepsiMax

    PepsiMax New Member

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    Squats
     
  3. MaineSucks

    MaineSucks OT Supporter

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    pin pulls
     
  4. ralyks

    ralyks New Member

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    Military Press
     
  5. uf20wop

    uf20wop OT Supporter

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    reverse inverted leg curls
     
  6. Devil

    Devil I have become my terror. OT Supporter

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    dont listen to these faggots. bicep curls will benefit you more than anything
     
  7. Professional

    Professional Guest

  8. DatacomGuy

    DatacomGuy is moving to Canada

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  9. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    wide grip bench press to the neck
     
  10. brettD

    brettD New Member

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    juice or suffer for all of eternity
     
  11. Damnation

    Damnation OT Supporter

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  12. Professional

    Professional Guest

    :roflwtf:
     
  13. knucks

    knucks Active Member

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    I love this place
     
  14. Damnation

    Damnation OT Supporter

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    fucking werd
     
  15. MaineSucks

    MaineSucks OT Supporter

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    and add a deep, sunk pause... for like 4 minutes
     
  16. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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    Bench press
    DumbBell Bench
    Pec Fly machine
     
  17. MaineSucks

    MaineSucks OT Supporter

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  18. Devil

    Devil I have become my terror. OT Supporter

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    seriously, those do nothing for pecs
     
  19. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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    :hsugh:
     
  20. Devil

    Devil I have become my terror. OT Supporter

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    :ugh:
     
  21. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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    :hs: now Im just seriously confused.
     
  22. Devil

    Devil I have become my terror. OT Supporter

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    youve been here long enough :o
     
  23. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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    yes.:cool:

    Front raises are always good.:dunno:
     
  24. Layman

    Layman New Member

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    :bowrofl::bowrofl::bowrofl::bowrofl::bowrofl:

    I'm actually loling
     
  25. nubian

    nubian Active Member

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    absolutely hilarious.
    i died @ the first couple replies.
     
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