Discussion in 'Fitness & Nutrition' started by Frank Dux, Jun 18, 2006.
lateral raises and military presses
raises for detail work, W-Presses/Military presses to put some beef on...
What made my delts grow nicely was only doing shoulders weekly, instead of with chest or back. Once I did this, I could do two heavy presses, rest 1.5 minutes in between, then do something like side raises, front raises and rear pec deck flye, with only resting 30-45 seconds in between sets. Hits them pretty hard..
why hasnt anyone said this yet?
i like seated db shoulder presses for front delts. Upright rows for side delts. and bb rows or db rows for rear delts, they mainly work the back, but are also really good for the rear deltoids.
bent over rear raises. my shoulders have always looked like shit before i did these and i can't even do that much (20lbs)
Like anyone can pull 700+
Easy there, I can only do 365lbs for 3
3 times of me then, I weigh 330 lbs
yea, your shoulders still look like shit.
yeah they're nowhere close to where i want them to be. my shoulder's been fucked up for nearly a year but they've improved significantly from doing rear raises. as for side raises i've gone down from 45lbs to 30lbs. if i can put mass on my shoulders while simply rehabing anyone can on full blown "shoulder days".
You seem proud of your situation. Or maybe you aren't but figure since its the way you are you might as well enjoy it...anywho's, this post is pointless
Arnolds, DL, military presses, and overhead bb presses..