whats so good about oatmeal?

Discussion in 'Fitness & Nutrition' started by StoneCold, Apr 21, 2005.

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  1. StoneCold

    StoneCold New Member

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    why is it part of almost everyone's bulking diet?
     
  2. tenxia

    tenxia OT Supporter

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    Clean carbs? Nutritious at the same time. Ok,I don't know. I just eat what ppl recommend.
     
  3. SteveO

    SteveO Guest

    (low gi), cheap, can be mixed in shakes
     
  4. ACURA TL-S

    ACURA TL-S OT Supporter

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    Also, pretty calorie dense.
     
  5. jonno

    jonno New Member

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    pt used it
     
  6. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    not really
     
  7. ACURA TL-S

    ACURA TL-S OT Supporter

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    Ya, your right, I thought it was something like 600 calories a cup. Thatll teach me to think.
     
  8. The Big Eye

    The Big Eye New Member

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    i eat oatmeal frequently, but i'm cutting fat :dunno:
     
  9. deznutz

    deznutz New Member

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    fiber
     
  10. Crave McSteak

    Crave McSteak New Member

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    whats the trick to keeping oatmeal from settleing at the bottom of my protein shake?

    the last two drinks are always full of oatmeal and it makes me gag.
     
  11. AznRyda

    AznRyda キモかわいい!

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    I can eat a lot of it for 300 calories. :o
     
  12. grampositivecocci

    grampositivecocci New Member

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    not part of mine
     
  13. rugger86

    rugger86 New Member

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    It should be a part of your diet bulking or not
     
  14. TUNNGE

    TUNNGE New Member

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    Blend the oats into a powder first then add everything else.
     
  15. Leo95SE

    Leo95SE The OMINOUS one

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    its got oats, and its a meal. nice combo in my book!

    also, unrefined. hard to find that these days.
     
  16. mmmBoss

    mmmBoss OT Supporter

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    Oats + Mouth = win. I just eat them raw.
     
  17. Drewski

    Drewski New Member

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    Keep shakin it. No matter how fine you blend it, it will eventually settle because it doesn't dissolve.

    I usually uise 0.5-1 cup of oatmeal per 1.5-2 scoops of protein
     
  18. ND379

    ND379 New Member

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    i just bought some :wiggle: i'll be eating them in the morning for breafast now with some egg whites. :yum:
     
  19. PurEvl

    PurEvl going out gassed and not half assed...

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    I use it when cutting as well
     
  20. princess0fdiabl0

    princess0fdiabl0 The Hairy Animal

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    thicker shakes. IE = more solid stuffs.
    but i make fruit shakes, most people round here make milkshakes and shit so i dont know what solids you would add other than peanut butter or more oats.
     
  21. jkklim

    jkklim toke smot

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    :werd:
     
  22. devilangel

    devilangel Guest

    fiber and it also lowers your cholesterol..

    but not those quick instant oatmeals tho(too much sugar), it has to be the old fashioned one..
     
  23. 1.8t

    1.8t Member

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    same
     
  24. blam

    blam New Member

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    1) Very low GI
    2) Good for calories
    3) Contains GLA
    3) Good source of soluble fiber
    4) Contains more minerals then many other grains
    5) Has atleast a little protein
    6) Damn tasty is prepaired right
    7) Can be very filling when dieting(a good thing)
     
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