what's everyone's morning smoothie recipe?

Discussion in 'Fitness & Nutrition' started by Accords 4U2 NV, Sep 16, 2009.

Thread Status:
Not open for further replies.
  1. Accords 4U2 NV

    Accords 4U2 NV OT's Resident Desi

    Joined:
    Oct 26, 2000
    Messages:
    71,586
    Likes Received:
    53
    Location:
    PantherNation
    I need a good recipe in the morning so i can have my brkfst on the go while commuting to work.
     
  2. MaineSucks

    MaineSucks OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    39,645
    Likes Received:
    8
    Location:
    954
    Wake up 12 minutes earlier and have a breakfast of solid food.
     
  3. Hood Moses

    Hood Moses I part the Black Seas...

    Joined:
    Oct 4, 2001
    Messages:
    33,672
    Likes Received:
    73
    Location:
    Gulf Coast
    2 scoops whey
    1 packet oatmeal
    1 tbsp natty pb
    16oz H20
     
  4. Patrick Bateman

    Patrick Bateman Active Member

    Joined:
    Apr 8, 2002
    Messages:
    75,716
    Likes Received:
    1
    Location:
    At the gym
    what the fuck is a smoothie? do you have a gaping bright pink dickhosting pussy? its a fuckin shake faggot. and I use 2 scoops whey, 1 cup egg whites, 1 1/2 cup raw oats, 1 tblsp natty pb and 1 tblsp mac nut oil and i chug it right out of the fuckin blender sometime it spills on my chest and i let my mom lick it up.


    FUCK YEAH PUSSY!!!!!!!!!!!!
     
  5. ZACKMORRIS

    ZACKMORRIS Active Member

    Joined:
    Jun 26, 2007
    Messages:
    6,274
    Likes Received:
    0
    Location:
    Orlando, FL
  6. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    147,910
    Likes Received:
    224
    Location:
    The Residency, Lucknow
    2 scoops Whey
    __ oats, depending on my carbs that day
    egg whites
    flax seeds
    skim milk

    if I am spoiling myself at night, I might throw in some cocoa and/or a scoop or two of ice cream.
     
  7. Patrick Bateman

    Patrick Bateman Active Member

    Joined:
    Apr 8, 2002
    Messages:
    75,716
    Likes Received:
    1
    Location:
    At the gym
    :ugh::ugh::ugh::ugh::ugh::ugh::hsugh::hsugh::hsugh::hsugh::hsugh::ugh2::ugh2::ugh2::ugh2::ugh2::ugh2::ugh2:
















































    RUB IT ON MY GLUTES AND LICK IT OFF DONT BLEND IT, WHAT A WASTE :naughty::naughty::naughty::naughty::naughty::naughty::naughty:
     
  8. Bragasaurus

    Bragasaurus New Member

    Joined:
    Nov 4, 2007
    Messages:
    5,299
    Likes Received:
    0
    Location:
    Boston
    1-1/2 cups of oats is a horseload. ur boss bro.
     
  9. Patrick Bateman

    Patrick Bateman Active Member

    Joined:
    Apr 8, 2002
    Messages:
    75,716
    Likes Received:
    1
    Location:
    At the gym
    the reason for that is a ton gets stuck at the bottom like 1/4 gets wasted unless i remix it with some water, it doesnt all blend up
     
  10. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    147,910
    Likes Received:
    224
    Location:
    The Residency, Lucknow
    OK.

















    no homo tho
     
  11. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    147,910
    Likes Received:
    224
    Location:
    The Residency, Lucknow
    Upgrade your blender motherfucker, if I let mine run it blends that shit into ATOMS.
     
  12. Patrick Bateman

    Patrick Bateman Active Member

    Joined:
    Apr 8, 2002
    Messages:
    75,716
    Likes Received:
    1
    Location:
    At the gym
    I really do need a fucking new blender.....whats the best blender out there right now thats easy to clean?
     
  13. Arya Stark

    Arya Stark Resident Celebrity OT Supporter

    Joined:
    Sep 10, 2003
    Messages:
    22,608
    Likes Received:
    36
    Location:
    orange county
    1 cup of oatmeal
    50g of whey isolate
    12oz of water
    1 banana
    1 cup of blueberries
     
  14. soccerboixyz

    soccerboixyz Member

    Joined:
    Feb 19, 2007
    Messages:
    259
    Likes Received:
    0
    Location:
    IA
    magic bullet
     
  15. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    147,910
    Likes Received:
    224
    Location:
    The Residency, Lucknow
    I don't know, do I look like fucking Betty Croker to you? :mamoru:
     
  16. Thomas Crenshaw

    Thomas Crenshaw New Member

    Joined:
    Apr 27, 2009
    Messages:
    7,614
    Likes Received:
    0
    Location:
    SOFLA
    want to take advantage of patty while hes in capt rockhard mode
     
  17. Patrick Bateman

    Patrick Bateman Active Member

    Joined:
    Apr 8, 2002
    Messages:
    75,716
    Likes Received:
    1
    Location:
    At the gym
    :mamoru::mamoru::mamoru::mamoru::mamoru::mamoru::mamoru::mamoru::mamoru::mamoru:
     
  18. Phx Cobra

    Phx Cobra OT Supporter

    Joined:
    Jul 18, 2006
    Messages:
    49,602
    Likes Received:
    24
    Location:
    AZ
    1cup raw oats
    2 scoops chocolate whey powder
    2 cups milk
    1 tbsp natty peanut butter
    few ice cubes
    maybe a banana, but I usually eat that separate.
     
  19. Cumstang02

    Cumstang02 New Member

    Joined:
    Oct 17, 2005
    Messages:
    6,374
    Likes Received:
    0
    Location:
    Is it in yet?
    My Kitchenaid can be put in the dishwasher :bowdown:
     
  20. snigg

    snigg New Member

    Joined:
    Oct 23, 2006
    Messages:
    553
    Likes Received:
    0
    not sure about a blender but this $12 coffee grinder from walmart grinds up oats well. I grind them up in that and then just throw them in a shaker with whey and PB.

    [​IMG]

    http://www.walmart.com/catalog/product.do?product_id=10715963
     
  21. woot

    woot wo

    Joined:
    Aug 22, 2003
    Messages:
    60,311
    Likes Received:
    0
    Location:
    bat country
    I bought the same one last year and the motor burned out within 2 months. I Suggest buying a more legit brand. I dunno if it was just the one I owned but it smelled like burning plastic whenever I had to grind for more than 2-3 seconds. Didn't really think much of it because everything I bought from walmart has that smell from their toasters to grinders, etc.
     
  22. Lukkie

    Lukkie OT Supporter

    Joined:
    Apr 1, 2007
    Messages:
    25,499
    Likes Received:
    6
    Location:
    Libertyville, IL Liberty: FREEDOM
    1 cup oats
    2 scoops ON chocolate whey
    half cup fruit juice
    half cup water
    blend
     
  23. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

    Joined:
    Jan 1, 2006
    Messages:
    6,534
    Likes Received:
    0
    Location:
    Pittsburgh, PA
    1/2 frozen banana
    2 scoops whey (cinnamon)
    2/3 cup of milk
    2/3 cup of water
    2 tbsp natty pb
    6 ice cubes
    1/4 cup of oat/wheat bran
    cinnamon to taste


    :yum:
     
  24. ACLdestroyer

    ACLdestroyer OT Supporter

    Joined:
    Jun 24, 2003
    Messages:
    35,101
    Likes Received:
    13
    Location:
    Los Angeles, Ca
    Fruit juice and Chocolate Whey? WTF
     
  25. forum95

    forum95 Come see bout us OT Supporter

    Joined:
    Aug 16, 2004
    Messages:
    33,841
    Likes Received:
    474
    Location:
    SQUATSDALE, AZ
    1.5 scoops whey
    milk

    magic bullet
     
Thread Status:
Not open for further replies.

Share This Page