Whats everyone lifting today on this fine thursday?

Discussion in 'Fitness & Nutrition' started by UncleJohn, Mar 3, 2005.

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  1. UncleJohn

    UncleJohn "That guy"

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    I'm doing arms, i can't wait
     
  2. sprite

    sprite Active Member

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    ME bench day
     
  3. Drewski

    Drewski New Member

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    a little but of everything, squats, bent-over rows, incline BP, tricep ext, bi curls and tate press
     
  4. Hood Moses

    Hood Moses I part the Black Seas...

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    Lets see
    Deadlift
    225x5
    275x5
    325x5
    375x1
    405x0

    DB Incline
    50x3x8

    Cable Pushdown
    110x12
    120x10
    130x8
    140x4

    SS Front/Rear Raises
    15x2x8
     
  5. UncleJohn

    UncleJohn "That guy"

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    why? you circuit training?
     
  6. Hood Moses

    Hood Moses I part the Black Seas...

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    It sorta looks like Chris' routine modified
     
  7. Drewski

    Drewski New Member

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    you got it...i wanted to throw in a couple of extra arm reps cause I just love them so much.
     
    Last edited: Mar 3, 2005
  8. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    nothing, rest day
     
  9. Lurker111

    Lurker111 New Member

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    Chris' routine (Day 1).
     
  10. TheMentor

    TheMentor Guest

    Today is back/biceps day, I'm scheduled for bent over rows, concentration curls, hammer curls, and shrugs. Oh and some abs, reverse crunches, weighted crunches, maybe some rodney yee ab yoga.
     
  11. Neo22

    Neo22 OT Supporter

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    Shoulders/traps/rear delts
     
  12. deznutz

    deznutz New Member

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    Bi's/ Back

    Standing ez curls
    bent over rows
    seated incline db curls
    cable pulldowns
    cable pulls
    hammer curls
     
  13. princess0fdiabl0

    princess0fdiabl0 The Hairy Animal

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    fixt for me
     
  14. SlowNegative

    SlowNegative Her name is Rio

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    Max-OT Training, Week 1, Day 4: Back
    *warmup and weight acclimation sets omitted.

    Lat pull downs:
    12 (place setting) x 6
    13 (place setting) x 5

    Seated cable row (straight bar):
    11 (place setting) x 6
    12 (place setting) x 5

    Bent Over Rows:
    115x6
    135x5

    Good Mornings:
    115x5
    135x4

    Weighted Hyper Extensions:
    25+body weight x 8
    45+body weight x 8
     
  15. cavefish

    cavefish You ain't a crook son, you just a shook one

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  16. shastaisforwinners

    shastaisforwinners OT Supporter

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    Chin-ups
    Sets: 10
    Reps: 3
    Rest: 70 seconds (between sets)

    Note: Utilize a supinated (palms up), shoulder-width hand grip

    A1 Decline Barbell or Dumbbell Bench Press

    A2 Standing Hammer Curls
    Sets: 4
    Reps: 6
    Rest: 60 seconds (between pairings)

    B1 Seated Calf Raises

    B2 Glute/Ham Raises or Leg Curls
    Sets: 4
    Reps: 6
    Rest: 60 seconds (between pairings)

    Lunges or Step-Ups
    Sets: 4
    Reps: 6
    Rest: 60 seconds (between sets)
     
  17. Ilyusha

    Ilyusha Guest

    My bio lab manual.. :wtc:
     
  18. DerekForeal

    DerekForeal Diamond Member

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    Shoulders, I hate shoulders. Im actually looking forward to cardio =/
     
  19. Ilyusha

    Ilyusha Guest

    I hate shoulders too.. I don't know why.. maybe it's because I'm lifting a relatively small weight, and it's causing an enormous amount of fatigue. Makes me look like a bitch.. IByoualreadylooklikeabitch
     
  20. joed1228

    joed1228 New Member

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    DAMN! :squint:
     
  21. SlowNegative

    SlowNegative Her name is Rio

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    I like working shoulders, but I understand what you are talking about. I feel like a bitch doing db lateral side raises with 22.5lbs :rofl:
     
  22. ~stangzorized~

    ~stangzorized~ New Member

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    Back/Traps

    Bent Over Rows
    Wide Chins
    T-Bars
    Alternate DB Rows
    DB Shrugs
    Upright Rows
     
  23. ~stangzorized~

    ~stangzorized~ New Member

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    I can do the 40's for side lateral raises, I just feel like I get a better stretch with the 25's.. but I know what you mean.
     
  24. Ilyusha

    Ilyusha Guest

    Weren't you just sick like 1 month ago?
     
  25. CrackSeed

    CrackSeed OT Supporter

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    Back/Biceps
     
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